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  #46   ^
Old Fri, Jan-05-18, 04:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
2017: On target 87% average 124.7

10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2
12/2017. On target 87% average 124.8

01/01. 125
02/01. 127
03/01. 127
04/01. 127
05/01. 126
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  #47   ^
Old Fri, Jan-05-18, 04:20
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
 
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
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Good Morning Everyone

Jan 1 - 162.6
Jan 2 - 163.6
Jan 3 - 163.2
Jan 4 - 162.4
Jan 5 - 162

Gem
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  #48   ^
Old Fri, Jan-05-18, 05:48
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
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1/1: 185.2
1/2: 184.4
1/3: 184.2
1/4: 183.4
1/5: 182.2
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  #49   ^
Old Fri, Jan-05-18, 07:08
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,161
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Jan 1rst.....184.8
Jan 2nd.....183.6
Jan 3rd.....183.4
Jan 4th.....183.0
Jan 5th.....182.8
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  #50   ^
Old Fri, Jan-05-18, 07:11
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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1/01: 213
1/02: 213
1/03: 212
1/04: 212
1/05: 213 Booo!
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  #51   ^
Old Fri, Jan-05-18, 07:12
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,133
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
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Jan 1: 163
Jan 2: 161
Jan 3: 161
Jan 4: 161
Jan 5: 162

Wouldn't it be nice
if we could lose the weight
as fast as we are able to gain the weight !!
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  #52   ^
Old Fri, Jan-05-18, 07:17
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

November- 244.4
December- 225.2
January- 216.1

January 2018

*1/1......216.1
*1/2......215.1......-1.0
*1/3......215.3......+0.2
*1/4......215.7......+0.4
*1/5......216.9......+1.2

~I need to get going in the right direction. Ate off plan last night
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  #53   ^
Old Fri, Jan-05-18, 10:03
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
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What Jeanette said!

~~~~~~~~~~~
01/01/18 300.2
01/02/18 300.8
01/03/18 298.6
01/04/18 296.2
01/05/18 295.8
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  #54   ^
Old Fri, Jan-05-18, 11:31
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
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January 2018

1....182.0
2....181.0
3....181.0
4....180.0
5....180.5
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  #55   ^
Old Fri, Jan-05-18, 15:26
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
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Nov. 8th -30th 239.8 - 234.6 = 5.2lbs. lost
Dec. 234.2 – 226.2 = 8.0 lbs. lost

January 2018[B]

1/1 – 226.2
1/2 - 225.4 -0.8
1/3 – 224.0 -1.4
1/5 - 223.6 -0.4 (2.6)
__________________
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  #56   ^
Old Fri, Jan-05-18, 22:32
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

1/1-dnw
1/2-dnw
1/3-dnw
1/4-dnw
1/5-dnw
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  #57   ^
Old Sat, Jan-06-18, 02:59
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
2017: On target 87% average 124.7

10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2
12/2017. On target 87% average 124.8

01/01. 125
02/01. 127
03/01. 127
04/01. 127
05/01. 126
06/01. 125
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  #58   ^
Old Sat, Jan-06-18, 05:49
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,133
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

Jan 1: 163
Jan 2: 161
Jan 3: 161
Jan 4: 161
Jan 5: 162
Jan 6: 161
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  #59   ^
Old Sat, Jan-06-18, 07:13
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

1/01: 213
1/02: 213
1/03: 212
1/04: 212
1/05: 213 Booo!
1/06: 213
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  #60   ^
Old Sat, Jan-06-18, 08:19
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,161
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Jan 1rst.....184.8
Jan 2nd.....183.6
Jan 3rd......183.4
Jan 4th......183.0
Jan 5th......182.8
Jan 6th......181.4
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