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Reload this Page SEPTEMBER 2017 Daily Weigh-In Everyone is Welcome!
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  #46   ^
Old Tue, Sep-05-17, 07:20
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 -
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  #47   ^
Old Tue, Sep-05-17, 07:58
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
  
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default
My goal this month is the same as last: stick to the plan and don't let the carb monster outwit me. I've never lasted two months on any 'diet', so even though this is starting to feel easier, I'm trying to be prepared for some serious cravings somewhere along the way.

September
friday 01: 151.6
saturday 02: 151.8
sunday 03: 151.8
monday 04: 154.8 <- fig newtons
tuesday 05: 154.2
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  #48   ^
Old Tue, Sep-05-17, 17:47
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)
07/29 thru 08/31 - 195ish to 195.5 (.5 gain)

September Goal - to see 190

09/01 - 195.5
09/02 - 195.5
09/03 - 195.5
09/04 - 195.5
09/05 - DNW

Overslept and flew out the door....so I didn't weigh today.

Have a great day everyone!

^..^
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  #49   ^
Old Wed, Sep-06-17, 01:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
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  #50   ^
Old Wed, Sep-06-17, 04:49
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
  
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default
Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
9/4: 156
9/5: 155
9/6: 155
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  #51   ^
Old Wed, Sep-06-17, 04:54
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 - Windsurf-7
0906 - 69 - 89.2 - 04 -
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  #52   ^
Old Wed, Sep-06-17, 04:57
boopchick
Guest
Posts: n/a
  
Plan:
Stats: //
BF:
Progress:
Default
9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
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  #53   ^
Old Wed, Sep-06-17, 06:09
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
9/01: 211
9/02: 212
9/03: 211
9/04: 211
9/05: 211
9/06: 210
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  #54   ^
Old Wed, Sep-06-17, 06:19
Sniggle Sniggle is offline
Senior Member
Posts: 370
  
Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5
BF:
Progress: 89%
Location: West Virginia
Default
9/2 - 197.4
9/4- 198.2
9/6- 197.6

I am stuck at a plateau....aaarrrrggghh.

(cheating on 9/14 with a colonoscopy:-)
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  #55   ^
Old Wed, Sep-06-17, 07:27
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
  
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default
Goal: track all foods/water intake and activities for the month.

09/01....132.5
09/02....132.5
09/03....132.2
09/04....132.4
09/05....132.9 too much salt
09/06....DNW
09/07....133.6 I am not sure what is happening. Time to reassess.
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  #56   ^
Old Wed, Sep-06-17, 07:54
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
  
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default
My goal this month is the same as last: stick to the plan and don't let the carb monster outwit me. I've never lasted two months on any 'diet', so even though this is starting to feel easier, I'm trying to be prepared for some serious cravings somewhere along the way.

September
friday 01: 151.6
saturday 02: 151.8
sunday 03: 151.8
monday 04: 154.8 <- fig newtons
tuesday 05: 154.2
wednesday 06: 154.4
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  #57   ^
Old Wed, Sep-06-17, 19:02
Suemi Suemi is offline
Senior Member
Posts: 107
  
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
Default
9/01 - 243.1
9/02 - 240.5
9/03 - 240.1
9/04 - 240.2
9/05 - 239.9
9/06 - 239.8
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  #58   ^
Old Thu, Sep-07-17, 01:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
07/09. 125
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  #59   ^
Old Thu, Sep-07-17, 04:31
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)
07/29 thru 08/31 - 195ish to 195.5 (.5 gain)

September Goal - to see 190

09/01 - 195.5
09/02 - 195.5
09/03 - 195.5
09/04 - 195.5
09/05 - DNW
09/06 - 195.5
09/07 - 196

Have a great day everyone!

^..^
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  #60   ^
Old Thu, Sep-07-17, 04:49
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 Windsurf-7
0906 - 65 - 89.2 - 38 - Low
0907 - 71 - 87.4 - 00
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