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  #31   ^
Old Sat, Aug-05-17, 06:31
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8

Everyone is doing great!!
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  #32   ^
Old Sat, Aug-05-17, 07:43
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
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  #33   ^
Old Sat, Aug-05-17, 08:52
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)

August Goal - 1 lb a week

07/29 thru 08/04 - I was on vacation out of town.
08/05 - 195.75

I'm back home late yesterday. Looks like a .75 regain but considering I didn't drink as much water as I had been as traveling while hydrated makes it hard to stop every hour or so for pit stops....lol; I didn't get any treadmill time, so I'll gladly take the regain and put it in lessons learned for any future travel while trying to lose or maintain weight.

Hope you've all had some success while I've been gone. Now for me, I'm back in control.

Have a great day EVERYONE! And may all our goals be reached this month.


^..^
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  #34   ^
Old Sun, Aug-06-17, 00:57
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
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  #35   ^
Old Sun, Aug-06-17, 06:54
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6

Welcome back Iceberg!
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  #36   ^
Old Sun, Aug-06-17, 08:07
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
 
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
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  #37   ^
Old Sun, Aug-06-17, 11:45
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default Twotown looks mighty fine!!!!

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
08/06.....299.2---5.8
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  #38   ^
Old Sun, Aug-06-17, 15:18
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

Woohoo Robyn!!!!!
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  #39   ^
Old Mon, Aug-07-17, 00:48
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
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  #40   ^
Old Mon, Aug-07-17, 04:38
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)

August Goal - 3 lb loss

07/29 thru 08/04 - I was on vacation out of town.
08/05 - 195.75
08/06 - 195.75
08/07 - 196

Have a great day EVERYONE! And may all our goals be reached this month.


^..^
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  #41   ^
Old Mon, Aug-07-17, 04:40
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Quote:
Originally Posted by robynsnest
08/06.....299.2---5.8


Congrats on reaching the 200's!!!!

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  #42   ^
Old Mon, Aug-07-17, 04:41
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Quote:
Originally Posted by boopchick
Welcome back Iceberg!


Thank you. Looks like you're having success so far this month. Hope it keeps going.
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  #43   ^
Old Mon, Aug-07-17, 04:43
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Quote:
Originally Posted by 4debbs
08-01....136.1
08-04....132.3



Darn Debb.....look at you go! Congrats!
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  #44   ^
Old Mon, Aug-07-17, 05:17
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
Aug 2: DNW
Aug 3: DNW
Aug 4: DNW
Aug 5: DNW
Aug 6: 157
Aug 7: 158

So ticked off at myself! I get frustrated with no movement on the scale and I go and make it move in the opposite direction from the way I want it to go Now it will be so hard to get back on track! Dealing with cravings again! Oh well- Shouldn't complain- I did this to myself
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  #45   ^
Old Mon, Aug-07-17, 06:43
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2

Looking good 4Debbs!
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