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  #16   ^
Old Sat, Jul-01-17, 22:07
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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July 1st: 183.5
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  #17   ^
Old Sat, Jul-01-17, 23:46
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,201
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1

01/07. 124
02/07. 124
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  #18   ^
Old Sun, Jul-02-17, 04:47
organpipeg organpipeg is offline
Senior Member
Posts: 322
 
Plan: hybrid-Atkins/S. Beach
Stats: 206/198/170 Female 64
BF:
Progress: 22%
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July goal: 169

July 1: 174
July 2 174
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  #19   ^
Old Sun, Jul-02-17, 05:51
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
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04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
---------
07/01 - 224
07/02 - 225
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  #20   ^
Old Sun, Jul-02-17, 06:05
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

7/1: 208
7/2: 208
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  #21   ^
Old Sun, Jul-02-17, 08:16
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
 
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
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Goals:
Increase Water
Increase Activity
Lose 5 Pounds

07-01 ....137.4
07-02 ....136.4
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  #22   ^
Old Sun, Jul-02-17, 08:52
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

07/01/2017 254lbs
07/02/2017 252lbs
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  #23   ^
Old Sun, Jul-02-17, 09:39
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
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7/1: 250.8
7/2: 249.6
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  #24   ^
Old Sun, Jul-02-17, 10:16
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default

Hi folks, Think I'll join you. I stopped low carbing and gained every bit of the weight I lost back! So I'm here to try again.

My July goal- is to lose 8 pounds.


7-01 --- 180.2
7-02 --- 179.8
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  #25   ^
Old Sun, Jul-02-17, 13:01
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/191.2/192.4/190/aug/sept/oct/nov/dec/jan 2018

July goal is 185 - Again

07/01: 190.0
07/02: 190.0
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  #26   ^
Old Sun, Jul-02-17, 14:02
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
July goal is 1 lb a week for a total of 4 lbs for the month - Goal wt of 193 by the end of July.

07/01 - 197
07/02 - 197.5


Have a great day everyone!

^..^
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  #27   ^
Old Sun, Jul-02-17, 15:07
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/01.....309----7.2 (:
07/02.....307.4--7.9!!!!
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  #28   ^
Old Mon, Jul-03-17, 00:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,201
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1

01/07. 124
02/07. 124
03/07. 125
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  #29   ^
Old Mon, Jul-03-17, 04:34
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
---------
07/01 - 224
07/02 - 225
07/03 - 227
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  #30   ^
Old Mon, Jul-03-17, 05:54
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,135
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

JAN/FEB/MAR/158/157/154/JUL/AUG/SEP/OCT/NOV/DEC

Goal for July: 147

July 1: 154
July 2: 154
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