Sun, Jun-04-17, 13:08
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
Is this possible? Go to bed really hungry and wake up not hungry?
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Do that almost every night. If you eat before bedtime you may be eating your progress. Sometimes get hungry in the mornings, but I try to ignore it unless it does not go away.
BTW: plain black Tea, or even iced tea, always causes me hunger pangs if I am fasted -- coffee, even black does not. I read somewhere that tea can lower BG like insulin does? Also read carbonated mineral water is more satiating than tap water.
I don't think our stomachs shrink after skipping a meal or two, but our appetite shrinks.
Last edited by mike_d : Sun, Jun-04-17 at 13:32.
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