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  #61   ^
Old Thu, Apr-06-17, 07:16
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

04/01/2017 257lbs
04/02/2017 257lbs
04/03/2017 256lbs
04/04/2017 258lbs
04/05/2017 258lbs
04/06/2017 259lbs
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  #62   ^
Old Thu, Apr-06-17, 10:53
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default

Mon Apr. 3. 177.1
Tue Apr. 4. 174.7
Wed Apr. 5. 173.2
Thu Apr. 6. 172.5
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  #63   ^
Old Thu, Apr-06-17, 12:04
Charise Charise is offline
Senior Member
Posts: 1,014
 
Plan: LC/IF
Stats: 218/210/160 Female 5.3"
BF:
Progress: 14%
Location: Colorado, Rocky Mountains
Default

4-1: 195
4-2: 195
4-3: 193.5
4-4: 191
4-5: 190.5
4-6: 189.5
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  #64   ^
Old Thu, Apr-06-17, 13:18
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

Goal is 180...

04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
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  #65   ^
Old Thu, Apr-06-17, 15:32
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

April goal is 190!

04/01: DNW
04/02: 194.6, Ketones 40-Moderate
04/03: 195.4, Ketones 40-Moderate
04/04: 195.0, Ketones 40-Moderate
04/05: 195.0, Ketones 15-Small
04/06: 194.4, Ketones 40-Moderate
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  #66   ^
Old Fri, Apr-07-17, 02:08
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9

01/04. 125
02/04. 125
03/04. 125
04/04. 125
05/04. 125
06/04. 124
07/04. 125
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  #67   ^
Old Fri, Apr-07-17, 05:22
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

April Goal: 153

Apr 1: DNW
Apr 2: 159
Apr 3: 158
Apr 4: 158
Apr 5: 158
Apr 6: 157
Apr 7: 158
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  #68   ^
Old Fri, Apr-07-17, 05:31
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

Goal is 180...

04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
04/07 - 247
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  #69   ^
Old Fri, Apr-07-17, 05:49
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

4/01 - 210
4/02 - 209.75
4/03 - 210
4/04 - 209.5
4/05 - 209
4/06 - 208.5
4/07 - 209.5

I suspected I'd be up today. I was so hungry yesterday. I ate all LC choices but more than I usually do in a day. I just didn't feel satisfied. Might not have drank enough water? I'm currently not food tracking nor blood testing. I wanted to concentrate on sticking with LC choices and no eating after 5 PM before I put more demands on myself. I'm proud that I've stayed on track with what I'm eating and not after 5PM. Also added a 30 minute treadmill workout after work each day now. Hope to add a morning time next week to give me an hour a day of exercise. My job makes me so sedentary.

Hope everyone has a great day!
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  #70   ^
Old Fri, Apr-07-17, 06:21
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
 
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default

4/3/2017- 286 lbs ** Start ***
4/4/2017- 283 lbs
4/5/2017- 282.6 lbs
4/6/2017- 281.8 lbs
4/7/2017- 281.0 lbs
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  #71   ^
Old Fri, Apr-07-17, 06:31
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

4/01: 205
4/02: 205
4/03: 206 Grrr!!
4/04: 204
4/05: 204
4/06: 204
4/07: 204
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  #72   ^
Old Fri, Apr-07-17, 07:06
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0104 - 139.0
0204 - 138.6
0304 - 139.0
0404 - 138.4
0504 - 139.6
0604 - 139.0
0704 - 138.2
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  #73   ^
Old Fri, Apr-07-17, 07:53
Charise Charise is offline
Senior Member
Posts: 1,014
 
Plan: LC/IF
Stats: 218/210/160 Female 5.3"
BF:
Progress: 14%
Location: Colorado, Rocky Mountains
Default

4-1: 195
4-2: 195
4-3: 193.5
4-4: 191
4-5: 190.5
4-6: 189.5
4-7: 189.5
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  #74   ^
Old Fri, Apr-07-17, 09:02
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
 
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default

Mon Apr. 3. 177.1
Tue Apr. 4. 174.7
Wed Apr. 5. 173.2
Thu Apr. 6. 172.5
Fri Apr. 7. 171.2
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  #75   ^
Old Fri, Apr-07-17, 16:41
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

April goal is 190!

04/01: DNW
04/02: 194.6, Ketones 40-Moderate
04/03: 195.4, Ketones 40-Moderate
04/04: 195.0, Ketones 40-Moderate
04/05: 195.0, Ketones 15-Small
04/06: 194.4, Ketones 40-Moderate
04/07: 194.1, Ketones 40-Moderate
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