Sat, May-27-17, 07:03
|
|
Say NO to Diabetes!
Posts: 8,671
|
|
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
|
|
Quote:
Originally Posted by violetgrey
The number one worst diet advice I've seen is the cereal commercials like Special K which say "Part of a healthy breakfast to help you lose weight." In their healthy breakfast they include orange juice. And they expect you to be satisfied with a small bowl of cereal, skim milk and the juice. Total carbfest which will only trigger a craving for more carbs.
Cereals in any form, especially cold cereals, are loaded with grains, sugar and chemicals, sometimes hydrogenated fat and glucose-fructose (man made sugar).!
|
We grew up having eggs and meat for breakfast most of the time. Cereal wasn't much of a treat. Mom only bought Cheerios, Shredded Wheat, or Corn Flakes. I was overweight, not obese. It was when I switched to having healthy breakfast of cereal, skim milk, toast and juice everyday that my weight skyrocketed into the stratosphere. Between 1987 and 1992 I put on 100 pounds. I could not stay out of the vending machines at my morning break. That healthy breakfast left me ravenous.
|