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  #76   ^
Old Mon, Jan-09-17, 07:59
bkloots's Avatar
bkloots bkloots is offline
Posts: 8,910
 
Plan: Atkins/LCHF
Stats: 195/155/150 Female 63in
BF:
Progress: 89%
Location: Kansas City, MO
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Quote:
eliminating my morning muffin
hahaha on me! That's the point, no?

In all my LC years, I've never tried shirataki noodles. Never even thought of it. I think I won't add anything at this point. I've discovered that a small handful of pork rinds thrown into my chicken broth makes very nice "noodles." Limited usefulness, but tasty.
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  #77   ^
Old Thu, Feb-09-17, 05:40
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,645
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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For the past year, the local LC Support group has been filmed on Periscope, but only stays on the Periscope account for 24 hours.
However, if it is also posted to a FB page, if remains permanently (mystery but whatever). The new moderator posts them to her page, and the Feb 2017 meeting is now there. https://www.facebook.com/ketocasey/...728234507327066

Dr Westman answers good beginner questions that come up often, there are no studies that prove CO or ketone supplements help weight loss, he does not use "macros" in the clinic, if you need to lose weight some of the fat should come from body stores, etc. All things he has said many times in the talks and course posted on DietDoctor, but if you want to see a basic in person support meeting (and accept that it is poorly videoed with a phone that cannot stay on faces ), you can now find them at the link above.
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  #78   ^
Old Thu, May-18-17, 06:07
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,645
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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The Adapt company has been ramping up the low carb information on its website and FB page. Dr Westman just taped an explanation, yet again, why he doesn't use macros if the patient needs to lose weight, and the conflicting advice on Fat Consumption, fat to eat vs coming from body, etc.
This is a 10 minute "Ask Adapt" video. https://www.facebook.com/AdaptYourLife/?ref=ts&fref=ts
There was another 20 minute video answering similar questions a few weeks ago. This is a company to sell products (I have never used them, no plans to) but they are posting good, useful general Ketogenic diet info.

Last edited by JEY100 : Thu, May-18-17 at 07:33.
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  #79   ^
Old Thu, Oct-05-17, 13:57
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,645
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Very good new interview with Dr. Westman on 12 common mistakes on Low Carb. https://www.dietdoctor.com/hard-tim...w-carb-keto-may

Quote:
Do you have a hard time losing weight on low carb or keto? Then perhaps youíre making one of the common mistakes.
Dr. Eric Westman has guided thousands of patients in his clinic and with his books, so he knows a lot about this. In this interview, we discuss some common pitfalls that can be avoided if one isnít reaching the results one is looking for.

Table of contents


0:40 Getting the right education
1:36 Be strict and avoid fruit
2:18 Trigger foods on low carb
3:22 Drinking fats and oils
4:29 ďLiving to eatĒ
6:39 Donít cheat
8:37 Abstaining from sugar and carbs if addicted
9:43 Donít succumb to peer pressure and donít fear not eating carbs
10:26 Mind the amount of food and prioritize protein first
11:22 Fasting
12:43 Fake low-carb products and artificial sweeteners
14:50 What you eat really matters



https://www.dietdoctor.com/member/i...s/westman-tampa

You can sign up for a free trial month for membership to see the whole interview.
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  #80   ^
Old Fri, Oct-06-17, 21:12
CMCM's Avatar
CMCM CMCM is offline
Senior Member
Posts: 3,853
 
Plan: LCHF / Atkins '72
Stats: 173/139.2/130 Female 5'7"
BF:28.3%
Progress: 79%
Location: Northern Calif. mountains
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Quote:
Originally Posted by bkloots
hahaha on me! That's the point, no?

In all my LC years, I've never tried shirataki noodles. Never even thought of it. I think I won't add anything at this point. I've discovered that a small handful of pork rinds thrown into my chicken broth makes very nice "noodles." Limited usefulness, but tasty.


Great idea....I never thought of doing that with pork rinds, which I'm not really fond enough of to bother eating all on their own.
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  #81   ^
Old Tue, Jan-09-18, 15:21
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,645
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

After a few months with no Pericope video, Dr. Westman's support group Videos are back. Now they will be posted on the HealClinic website. First try, not great quality, but will be better next month.
Since it was January many questions about the plan, keeping it simple, why he doesn't use macros, etc. https://www.facebook.com/HEALclinic...hc_location=ufi

To contrast that to a High Quality video Production, DietDoctor has a new Keto for Beginners video course. The first part posted today has cameo appearances by Dr. Westman, Kristi, and others we know. 8 minute video: https://www.dietdoctor.com/keto-course
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