10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs



"Look in the Mirror... that's your competition"

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/5/15. 215.4 right direction

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270 (Three days in a row makes it real...so my stats are changing on my profile)

Ellen: Dropping again is a good thing. Keep it up.

FloridaDad: Holding steady is not so bad either. I've been at my lowest 3 days in a row myself. Trying to catch up with you looks futile now. Looks like I'll be eating your dust for awhile. You're the man!

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270 (Life is good.)

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/6/15. 215.4 right direction
10/7/15. 216.8 WTF

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.



"Take a deep breath, It's just a bad day, not a bad Life"

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/6/15. 215.4 right direction
10/7/15. 216.8 WTF
10/8/15 215.2 better

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270
Oct 8: 270 (When I used run marathons, the training back then was called LSD... Long, Slow, Distance... that's what losing weight is)

FloridaDad: "Good news no gain, bad news I seem to have caught a cold. Must be the Yoga." Funny guy. Keep your sense of humor. You'll need it to lose the rest of your weight.

Ellen: Great! You're down 2 lbs since Oct 1st. Let's hope you can keep it up. Good job.

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.
10/08/2015 266 lbs Still have a cold, feeling miserable and eating comfort food.



" I'm in shape, round is a shape, isn't it?"

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270
Oct 8: 270
Oct 9: 270 (Holding steady is a good thing.)

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/6/15. 215.4 right direction
10/7/15. 216.8 WTF
10/8/15 215.2 better
10/915. 216

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.
10/08/2015 266 lbs Still have a cold, feeling miserable and eating comfort food.
10/09/2015 267 lbs Just got back from the Dr. said I was in excellent health not counting the cold I have, which he says is a bacterial infection. He gave me an antibiotic to take for the next six days. Being old really sucks



"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."

10/01/2015 266lbs
10/02/2015 266lbs
10/03/2015 265 lbs
10/04/2015 266 lbs weekends are tough
10/05/2015 264 lbs new low
10/06/2015 264 lbs
10/07/2015 264 lbs Good news no gain, bad news I seem to have caught a cold. Must be the Yoga.
10/08/2015 266 lbs Still have a cold, feeling miserable and eating comfort food.
10/09/2015 267 lbs Just got back from the Dr. said I was in excellent health not counting the cold I have, which he says is a bacterial infection. He gave me an antibiotic to take for the next six days. Being old really sucks
10/10/2005 268 lbs Still sick with a cold



"Your body is a temple, not a drive-through"

9/30/15. 218.4
10/1/15. 217.4
10/2/15. 216.8
10/3/15. 216.0
10/4/15. 216.0 it seem to stick even with the 500 more calories I had yesterday.
10/5/15. 216.4
10/6/15. 215.4 right direction
10/7/15. 216.8 WTF
10/8/15 215.2 better
10/9/15. 216
10/10/15 215.5

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271
Oct 2: 271
Oct 3: 271
Oct 4: 270
Oct 5: 270
Oct 6: 270
Oct 7: 270
Oct 8: 270
Oct 9: 270
Oct 10: 270

FloridaDad: Getting old is what it is. One has to put these things into perspective. I actually "died" 3 years ago after open heart surgery and was brought back to life by a miracle of God. So I am very happy to be alive, old or not. But my favorite saying is, "This getting old shit, is getting old." True that.

Congrats on your excellent health and physical at the doctor. Count your blessings and get well soon. The antibiotics will help for sure.