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  #16   ^
Old Sun, Sep-20-15, 10:24
GRB5111's Avatar
GRB5111 GRB5111 is offline
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Plan: Very LC, Higher Protein
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Penn and Teller used to have a show called "Bullsh!t." In it, they challenged accepted norms with humor and some facts. While it was entertaining, it was also an approach that everyone should develop, even to challenge some of the beliefs that we have held for so long. Developing a BS detector and having the willingness to question are two of the truly valuable things in life.
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  #17   ^
Old Mon, Sep-21-15, 13:43
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Squarecube Squarecube is offline
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Plan: atkins/paleo/IF
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Quote:
Originally Posted by JEY100
The CS research group are some of the top Investment Analysts in the world. The audience for this report are investors looking for new or changing opportunities in global markets, or corporations funding new areas of development. With some involvement in animal health biotechs (that is for Edibles, not Petibles ) market forces showing a future increase for eggs, dairy, and butter fats is for us. This research team is all about dollars and investments, but Interesting to see that their analysis of 400 medical studies points to a big fat change in nutrition advice also.


This is why I love this report. As our (u.s.) outsider presidential candidate might say, "it's Huge" and it's based on science. It's a whole different audience.
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  #18   ^
Old Fri, Sep-25-15, 14:43
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JEY100 JEY100 is offline
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
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Dr. Malcolm Kendrick writes that CS "gets it completely 100% right" A good summary of the report:

http://drmalcolmkendrick.org/2015/0...per-cent-right/
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  #19   ^
Old Fri, Sep-25-15, 15:09
Nrracing Nrracing is offline
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Quote:
Originally Posted by GRB5111
Penn and Teller used to have a show called "Bullsh!t." In it, they challenged accepted norms with humor and some facts. While it was entertaining, it was also an approach that everyone should develop, even to challenge some of the beliefs that we have held for so long. Developing a BS detector and having the willingness to question are two of the truly valuable things in life.


This is so true about BullSh!T. I saw this and was like yeah right. When The big food companies see that on the horizon, they will make a 10 piece nugget 1.00 dollar, along with little Debbie cake's buy a box get one free. Along with a large 2 topping pizza for 6.99. Sheeple don't want to pay 6.99 for a bag of navel oranges when they see a pizza for 6.99 on tv.

It was a good article, but I see it all the time now. People do not want to do what we the Atkin, LCHF and so on people are doing. I have friends that want to get better and lose weight but they start weird diets and then are off 2 days later.

I so agree with the person talking of Weak Sheeple out there. They truly don't know what these food are doing to them.
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  #20   ^
Old Sat, Sep-26-15, 05:28
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JEY100 JEY100 is offline
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Plan: P:E/DDF
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Tom Naughton, Anti-Fat Hysteria is Fading:
http://www.fathead-movie.com
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  #21   ^
Old Wed, Oct-14-15, 15:13
Judynyc's Avatar
Judynyc Judynyc is offline
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Plan: No sugar, flour, wheat
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Default Credit Suisse Research Institue Study on food trends

Fat: The New Health Paradigm


Consumers are making new choices, switching away from carbs to food containing fat such as red meat, butter and eggs. This trend offers powerful investment ideas, according to a study by the Credit Suisse Research Institute.

https://www.credit-suisse.com/us/en...h-paradigm.html



Quote:
Over the last 50 years, general nutritional wisdom has recommended a moderate consumption of fat. We have been told to dramatically lower our consumption of saturated fats (contained in butter, lard, milk, red meat, coconut oil…) and cholesterol (found in eggs, poultry, beef…). We have also been advised to increase our intake of polyunsaturated fats (contained in soybean, sunflower, corn, cottonseed oil…) and carbohydrates (found in pasta, bread, sugar…). But fat is a complex topic and these recommendations have been debated and questioned over the past 30 years. Some experts believe that these dietary recommendations – closely followed by the US population – are the main cause behind the country's high obesity levels and the rapidly growing number of people suffering from metabolic syndrome.


Changing Medical Evidence

Medical research is, however, gradually moving away from the recommendations just mentioned, according to the report "Fat: The New Health Paradigm," issued by the Credit Suisse Research Institute. This report is based on more than 400 medical research papers and books written by academics and industry experts, as well as two in-house surveys of doctors, nutritionists and consumers. Eating cholesterol, for instance, has basically no impact on the level of cholesterol in the blood or on potential heart diseases, and the link between saturated fat intake and cardiovascular risk has not been proved. "But we found that 40 percent of nutritionists and 70 percent of general practitioners surveyed believe that eating cholesterol-rich foods has damaging cardiovascular effects. This is not true, according to the extensive research that has become available in recent years," said Giles Keating, Vice Chairman of Investment Strategy & Research and Deputy Global Chief Investment Officer for Private Banking & Wealth Management. A high intake of vegetable oils (containing omega-6 polyunsaturated fats) has not been proved to be as beneficial as earlier thought, and trans-fats have been shown to have negative effects on our health. In short, saturated fats and monounsaturated fats are not behind the high rates of obesity and metabolic syndrome in the US. The two leading culprits are the higher intakes of vegetable oils and the increase in carbohydrate consumption.


Evolving Consumer Habits

Medical research now recommends favoring food containing more natural unprocessed fats and rich in saturated and monounsaturated fats such as organic dairy, grass-fed meats, natural oils and nuts. "Natural unprocessed fats are healthy and are integral to transforming our society into one that focuses on developing and maintaining healthy individuals. Natural foods high in monounsaturated and saturated fats are one of the preferred sources of energy for our bodies to use and store. Omega-3 has strong protective properties for our heart and brain," said Stefano Natella, Global Head of Equity Research and an author of the study. Not only are the medical perceptions about fat changing, so are consumers' buying patterns. Some consumers are clearly making new choices. "We believe that consumers are at a turning point and this has distinct implications for investors," he said. Healthy living and changing lifestyles have proved to be powerful investment themes in recent years for both companies and industries in their reach.

Fat Consumption on the Rise

Global fat consumption per capita is likely to soar by 23 percent over the next 15 years and protein consumption by 12 percent, while the intake of carbohydrates is set to decline by 2 percent. Total demand for fat will increase at a much faster pace, 43 percent by 2030 or 1.9 percent annually, given the continued growth of the global population. The winners will be eggs, dairy, red meat and fish. The consumption of red meat is, for example, expected to grow 23 percent over the next 15 years, while egg consumption is forecast to increase 4 percent per year as the (false) cholesterol-cardiovascular risk link will gradually disappear from people's minds. The new medical evidence will probably have a neutral impact on poultry and vegetable oils, while demand for carbohydrates, particularly sugar, will be losing out.



Food Habits Evolve Across the Globe

China has already experienced a massive food consumption boom with the per capita food intake doubling between 1961 and 2011. It is expected to rise by an additional 13 percent by 2030, with meat and milk consumption up by 29 percent and 55 percent respectively. In the US, meat consumption is forecast to continue to rise with red meat in the lead. American egg consumption should reach nearly one a day and butter should gain in popularity as consumers learn about its benefits. European diets are also likely to contain more red meat, eggs, poultry and dairy products. Fish consumption is forecast to slow to 12 percent as consumption already stands at a relatively high level and availability is more constrained. Indian diets are on the other hand likely to remain light on meat, fish and eggs. The Indian consumption of milk is, however, likely to increase by 50 percent by 2030 and that of butter or ghee (clarified butter, often made from buffalo milk, typically used in South Asia) by 55 percent. In Australia, the annual intake of eggs should nearly double to 210 per person, while butter consumption should grow by 35 percent over the next 15 years. These evolving food habits are good news. The correction of a major nutritional mistake – the shift away from carbohydrates to fat – is finally underway on a global basis and bodes well for the future.




There are charts at the link that are very enlightening. Mark Sisson wrote of this today with great enthusiasm and I can see why.
Quote:
Originally Posted by Mark Sisson
As to why this excites me, it’s not just because it lines up with my reading of the literature; it’s because it highlights the untrustworthiness of the majority of nutrition experts in government and academia. Those guys have a vested interest in maintaining the status quo because they’re the ones who created it. They have egos to suckle, tenure to protect, industry ties to maintain, previously-established positions to buttress against incoming evidence. Meanwhile, an investment firm isn’t out to save lives or improve humanity, nor are they toeing the party line. They want to make money, and if they’ve determined that red meat, eggs, butter, and other full-fat, Primal foods are the future, that’s a powerful endorsement and spells continued growth.
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  #22   ^
Old Wed, Oct-14-15, 16:11
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JEY100 JEY100 is offline
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Plan: P:E/DDF
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Previous thread and discussion on same report: http://forum.lowcarber.org/showthread.php?t=469896
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  #23   ^
Old Thu, Oct-15-15, 07:17
Judynyc's Avatar
Judynyc Judynyc is offline
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Plan: No sugar, flour, wheat
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Quote:
Originally Posted by JEY100
Previous thread and discussion on same report: http://forum.lowcarber.org/showthread.php?t=469896

Oops! thanks, Janet.
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  #24   ^
Old Thu, Mar-01-18, 05:26
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JEY100 JEY100 is offline
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Plan: P:E/DDF
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Hope y'all invested in Butter after this Credit Suisse report back in 2015. Premium butter market continues to Rise...

Fat Is Back and Premium Butter Makers Are Taking the Cream
-Prices resume increase in 2018 amid tight global supplies
-Consumer preference for dairy-fat boosts European-style butter

https://www.bloomberg.com/news/arti...aking-the-cream
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  #25   ^
Old Thu, Mar-01-18, 07:56
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teaser teaser is offline
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https://www.sciencedaily.com/releas...80228160438.htm
I think this fits in somewhere on this thread.

Quote:
Nut consumption may aid colon cancer survival
Colon cancer recurrence nearly cut in half in people who eat nuts

People with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don't, according to a new, large study led by researchers at Yale Cancer Center.

The findings were published today in the Journal of Clinical Oncology.

The study followed 826 participants in a clinical trial for a median of 6.5 years after they were treated with surgery and chemotherapy. Those who regularly consumed at least two, one-ounce servings of nuts each week demonstrated a 42% improvement in disease-free survival and a 57% improvement in overall survival.

"Further analysis of this cohort revealed that disease-free survival increased by 46% among the subgroup of nut consumers who ate tree nuts rather than peanuts," said Charles S. Fuchs, M.D., M.P.H., director of Yale Cancer Center and senior author of the study. Tree nuts include almonds, walnuts, hazelnuts, cashews, and pecans, among others. In contrast, peanuts are actually in the legumes family of foods.

"These findings are in keeping with several other observational studies that indicate that a slew of healthy behaviors, including increased physical activity, keeping a healthy weight, and lower intake of sugar and sweetened beverages, improve colon cancer outcomes," said Temidayo Fadelu, M.D., a postdoctoral fellow at Dana-Farber Cancer Institute and lead author of the paper. "The results highlight the importance of emphasizing dietary and life-style factors in colon cancer survivorship."

Additionally, the researchers emphasized, the study highlighted connections between biological mechanisms that worsen disease not just in colon cancer but in certain chronic illnesses such as type 2 diabetes.

Many previous studies have reported that nuts, among other health benefits, may help to reduce insulin resistance, a condition in which the body has difficulty processing the insulin hormone. Insulin resistance leads to unhealthy levels of sugar in the blood and is often a predecessor to type 2 diabetes and related illnesses.

Earlier research among patients with colon cancer has revealed worse outcomes among those with lifestyle factors that heighten insulin resistance, such as obesity, lack of exercise, and a diet with high levels of carbohydrates that quickly raise levels of blood sugar.

"These studies support the hypothesis that behaviors that make you less insulin resistant, including eating nuts, seem to improve outcomes in colon cancer," Fuchs said. "However, we don't know yet what exactly about nuts is beneficial."

Nuts also might play a positive role by satisfying hunger with less intake of carbohydrates or other foods associated with poor outcomes, Fuchs noted.

Patients may not be eating nuts due to concerns about the high fat content. For example, a one-ounce serving of about 24 almonds holds about 200 calories, including 14 grams of fat. "People ask me if increasing nut consumption will lead to obesity, which leads to worse outcomes," he said. "But what's really interesting is that in our studies, and across the scientific literature in general, regular consumers of nuts tend to be leaner."

Dietary changes can make a difference. An earlier analysis of diets in the same patient cohort by Fuchs and his colleagues found a significant link between coffee consumption and reduced recurrence and mortality in colon cancer.

When Fuchs advises his patients about lifestyle choices, "first and foremost I talk about avoiding obesity, exercising regularly and staying away from a high-carbohydrate diet," he said. "Then we talk about things like coffee and nuts. If you like coffee or nuts, enjoy them, and if you don't, there are many other helpful steps you can take."

"Overall, we are working to apply the same rigorous science to the understanding of diet and lifestyles in the colon cancer patient population that we apply to defining new drugs," Fuchs said.




Interesting shift here. A pitch for nuts that gives their fat as a healthy alternative to carbohydrate, rather than emphasizing that they contain "healthful" less saturated fats.

From a meal timing-intermittent fasting perspective, nuts as a between meal snack makes for a smaller deviation from fasting metabolism than most snacks.
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  #26   ^
Old Thu, Mar-01-18, 10:46
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GRB5111 GRB5111 is offline
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Plan: Very LC, Higher Protein
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The Bloomberg article and video represent today's trend in dietary thinking. When told to eat healthy, not many know how to define that including dietary and nutrition experts. So, the pablum being fed to the public is still confusing, but moving in the right direction:

Quote:
“There is a very segmented approach to what consumers consider as healthy or not,” Faber told analysts and investors on a Feb. 16 conference call to discuss fourth-quarter earnings. “Sugar is clearly not what they want to see, but fat, including animal fat, is a trend that’s back.”

Food statements based on epidemiological studies have confused the matter over time to the point where one's interpretation of what constitutes healthy eating is a patchwork quilt of distortions. The dietary guidelines could be written on one page. The fact that we have had health "experts" and food manufacturers controlling the message means that the definition of healthy eating has not been achievable to date. Things need to change, and change comes from directly exploring and experiencing what foods in a diet work for the individual. With efforts from people like Westman, Fung, Hallberg, and others who are getting results by having patients follow known and consistent eating protocols, understanding that no one dietary approach is effective for all, we can start developing a foundation of knowledge that will get the fox away from the hen house, which has traditionally been the case with the U.S. dietary guidelines.

Last edited by GRB5111 : Thu, Mar-01-18 at 10:56.
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  #27   ^
Old Thu, Mar-01-18, 11:30
Bonnie OFS Bonnie OFS is offline
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Quote:
People with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don't, according to a new, large study led by researchers at Yale Cancer Center.


I wonder if it helps with people who have never had colon cancer. Husband eats a serving of raw walnuts daily because of something he read in either Wheat Belly or Grain Brain.

I, on the other hand, can't eat nuts of any kind without problems. Which is a shame, because I love them.
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