Wed, Dec-16-15, 23:32
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Senior Member
Posts: 1,449
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Plan: Atkins, Newcastle
Stats: 260/221.8/165
BF:Highest weight 260
Progress: 40%
Location: Northern California
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Quote:
Originally Posted by Merpig
So confusing to know what's best, isn't it? I'm T2 and even on LCHF was not getting BG numbers I wanted, but when I went on the all-potato Potato Hack diet my BG plummeted to my best readings in a long while.
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Debbie, I have a question about this and I could almost swear I had asked you the same thing before, but I can't find such a post so apologies if I'm repeating myself here.
A couple of years ago I tried the potato fast and had some success with it. In addition to dropping some weight I saw my morning fasting blood glucose go down into the low 80's, which was great. Unfortunately, my postprandial BG was soaring to well above 200 after each potato meal, so I decided to give up potato hacking. Have you been checking your postprandial results after your potato meals? Are they improving just like your fasting numbers?
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