April 01: 268.8
April 02: 264.6
April 03: 263.4
April 04: 262.6
April 05: 263.2
April 06: 263.2
April 06: 264.6
April 07: 265.2
April 08: 265.2
April 09: 265.2
April 10: 264.8
April 11: 264.0
April 12: 264.2
April 13: 264.6

Apr 1: 318.0
Apr 2: 317.2
Apr 3: 317.8
Apr 4: 317.6
Apr 5: 318.1
Apr 6: 318.2
Apr 7: 318.5
Apr 8: 318.2
Apr 9: 317.9
Apr 10: 317.8
Apr 11: 318.2
Apr 12: 318.5
Apr 13: 318.2
Apr 14: 316.2

April 2 - 305.9
April 3 - 302.8
April 6 - 302.7
April 8 - 305.3
April 9 - 301.6
April 10- 302.4
April 11- 300.2
April 12- 300.5
April 13- 300.0
April 14- 300.5 (TOM)

Sarada, I also have to take medication that frequently causes water retention. I'm not sure if you've ever tried this, but for me a teaspoon of apple cider vinegar mixed with a bottle of water twice a day really helps!

Sara, I hope you are feeling better.

~~~~~~~~~
04/01/15 292.4
04/02/15 292.8
04/03/15 292.4
04/04/15 292.2
04/05/15 294.6
04/06/15 295.2 Omg...
04/07/15 293.2
04/08/15 291.4
04/09/15 290.2
04/10/15 Didn't weigh-out of town
04/11/15 Ditto
04/12/15 289.4
04/13/15 290.0
04/14/15 289.4

Wed 01/04/2015 293.0
Thur 02/04/2015 294.0
Fri 03/04/2015 293.0
Sat 04/04/2015 292.0
Sun 05/04/2015 290.8
Mon 06/04/2015 289.8
Tue 07/04/2015 289.8
Wed 08/04/2015 288.8
Thur 09/04/2015 290.4
Fri 10/04/2015 290.4
Sat 11/04/2015 292.0
Sun 12/04/2015 295.0
Mon 13/04/2015 292.0
Tue 17/04/2015 291.0

Going down again. Wow what a difference from the easy weight loss 10 years ago. This is becoming quite a battle! It requires constant vigilance!

I am in week 7 and have lost an average of 1.4 lbs per week. That's pretty slow going compared to before, but maybe it's OK for an old post menopausal woman.

Now that I seem to be in ketosis most days, I am going to try an intermittent fasting regimen again: fasting from dinner to dinner every other day and on non fasting days keeping my meals within and 8 to 10 hour window.

Also, I have found a formula to calculate insulin load of food intake in grams.

It is as follows:

Insulin Load (IL)= protein grams x 0.54 + total carbs - total fiber

I am fasting today.

Thanks, I will try that

Yes, thanks, I am!

April 2 - 305.9
April 3 - 302.8
April 6 - 302.7
April 8 - 305.3
April 9 - 301.6
April 10- 302.4
April 11- 300.2
April 12- 300.5
April 13- 300.0
April 14- 300.5
April 15- 299.8

Apr 1: 318.0
Apr 2: 317.2
Apr 3: 317.8
Apr 4: 317.6
Apr 5: 318.1
Apr 6: 318.2
Apr 7: 318.5
Apr 8: 318.2
Apr 9: 317.9
Apr 10: 317.8
Apr 11: 318.2
Apr 12: 318.5
Apr 13: 318.2
Apr 14: 316.2
Apr 15: 317.1

A new century!!!!! Woo hoo!!! Congratulations!

04/01/15 292.4
04/02/15 292.8
04/03/15 292.4
04/04/15 292.2
04/05/15 294.6
04/06/15 295.2 Omg...
04/07/15 293.2
04/08/15 291.4
04/09/15 290.2
04/10/15 Didn't weigh-out of town
04/11/15 Ditto
04/12/15 289.4
04/13/15 290.0
04/14/15 289.4
04/15/15 291.8 What the...? SIGH.

Thank you!

I'm just going to jump in now. Been avoiding the scale and that's a bad sign for me.
Apr 12 255.2
Apr 13 256.2
Apr 14 255.2
Apr 15 259 (water retention)

April 2 - 305.9
April 3 - 302.8
April 6 - 302.7
April 8 - 305.3
April 9 - 301.6
April 10- 302.4
April 11- 300.2
April 12- 300.5
April 13- 300.0
April 14- 300.5
April 15- 299.8
April 16- 300.9 (Just TOM, trying to get me down)

Hi Kelly!

~~~~~~~~~~~~~~
04/01/15 292.4
04/02/15 292.8
04/03/15 292.4
04/04/15 292.2
04/05/15 294.6
04/06/15 295.2 Omg...
04/07/15 293.2
04/08/15 291.4
04/09/15 290.2
04/10/15 Didn't weigh-out of town
04/11/15 Ditto
04/12/15 289.4
04/13/15 290.0
04/14/15 289.4
04/15/15 291.8 What the...? SIGH.
04/16/15 290.2