Sun, Mar-08-15, 14:01
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Senior Member
Posts: 694
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Plan: LC Primal
Stats: 290/270/160
BF:
Progress: 15%
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Quote:
Originally Posted by Maori
Yeah you can not spot reduction on where you want to lose weight. I noticed losing in my ankles and neck first. I say 30lbs before i went down a single belt notch. Keep it and use it for fuel and motivation as eventually you will get into them and more. I started at 66 and now a size 32.
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Yes, I know spot reduction isn't possible. I wasn't trying for that. I haven't been doing crunches or "ab buster" workouts or w/e.
I just wanted to fit into my jeans again, and I guess I expected that it would be more of an overall effect, when, in fact, what I got was closer to spot reduction it's just that biology chose the spots.
Last edited by s-piper : Sun, Mar-08-15 at 14:06.
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