Lynn, I am so looking forward to following you in this! I wish you success!

WOW I was tired, but did it. It was hard, I felt really really tired, but i did get through it.

Here is what I did.

Tri and Back

close grip bench press 67lbs 6,6,5
bb tri ext. 33lbs 6,6,6

Bent over row 89lbs 4,4,1
Deadlifts 89lbs,4,4,4


LEGS
Lunges body weight 6,6,6
squats all body weight 6,6,6

I will do abs and shoulders on sun. Lynn

2/16/03................................................3/30/03
weight 208lbs.....................................216lbs
BF% 44................................................44%
Body fat 92lbs.....................................95lbs
LBM 116lbs.........................................121lbs

Belly Button...37"----------------------------37"
3" below BB...48"----------------------------44.5"
hip bone.....46.5"---------------------------45.5"
Full hips.....48"-------------------------------48.25"
under breast..37"----------------------------36"
under arms....38'-------------------------------36.5"
r.thigh............30"---------------------------------30.5"
l.thigh.............29"----------------------------------29"
t.arm ..............15"-----------------------------------14.75"
l.arm................15"-----------------------------------14.25

so that shows a loss of 7.25 inches for 6 weeks, not sure about if I like that but I will have to take it. Well off for now.
Hey can I really gain 3lbs fat and 5lbs LBM all at the same time???

Till later, lynn


'

I will be doing Matthews Method for my abs. For the cardio I will be doing the Crunch Fat Blaster Plus tape. It uses power bursts with lower intesity. I will use that till I get HIIT planed out better.

Today is my last day of soda, so be prepared for me to Whine about my withdrawl headache for the next day or so.
Well off to feed the kids. Lynn

ABS

The scarlet o'hara 3X 20sec, these I find hard to keep abs in.

Spasitc butterfly 3X to failure,

Basment Crunch 3X each side, did not feel like work.

superman sling, 5X, this one felt good

Dead Bug 5X each leg, very hard to keep back on floor

The Piston, 5X each leg, really hard to keep back on floor.


I find these hard to do. The ones where you need to keep your back on the floor, they are hard for me. I know over time I will get stronger. Well off to bed. I will let you know how my abs feel in the morn. Lynn

Wow Lynn! That is some plan you have planned! But I know you will do it! That was posted in the challenge... sounds like a good idea! Mine was... 'One is to stay with this exercise program and not skip ANY days and give it all I've got, two is to reduce my belly by at least one inch and three is to NOT cheat on my WOE.' I wish you success Lynn... Love ya girl, Mom

Well I started my cycle 2 today. I have decided to add in cardio 3X week for the next 2 cycles.

Today I Did HIIT style cardio. walk/jog for 20 mins. Boywas I wiped out. I feel great now. I will stay with this style untill I can jog all of it them change it up some. On the days that is rains I will do my tape.

Here is how my cycle 2 is planed out:
M,W,F Cardio/abs
T,TH,Sat. weights

Sun I will be a couch potato, LOL

Well off to get the dishes done then to bed. I will see you Tues night. Lynn

Hi Lynn! I have been thinking about looking into BodyRx in the future, your results sure are impressive! Congrats on your success!

Thanks for the visit. I think I have seen you over on ABC, Right? I joined but have not posted yet. I love ot read about the work outs. I really am intrested in the cut one, I think it is 12 or 13 weeks. Hummm not sure yet. Well anyway thank you for the visit. Lynn

Hi ya Lynn... doing great!!!!

Hiya!!! Besides the cardio we are doing very similar routines. How are you feeling???

Thanks for the visit. I love it. Well the cardio Iam getting used too(I hope), The weights I love. I will do my day 1 of weights for the week on Wed. I will take what should be 4 days and make it 3 days. I will do my back/tri's and legs all on 1 day.

Well need to get the kids to bed. Ttyl, Lynn

Yeah, I go to ABC all the time I've been thinking about giving that a try too....the 13 weeks to hardcore fat burning, it looks hard!

Wow, I did not think that adding a few sets and reps would make it harder. I does and it feels so good. Here is what I did.

Chest 4 sets

Incline fly 33lbs, 10,10,8,8 leave for next week

Incline press 67Lbs, 3 had to lower to 56lbs, 8,7,6 leave for next week

Chest press 56lbs 8,8,8,6 leave for next week

Bi's 5sets

Preacher curl 17lbs,10,10,10,10,10 need to up

BB Curl 28lbs, 10,10,10,10,10 need to up.


I feel like Iam back in the groove again. Love it. Lynn

Great workout!