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Reload this Page I hit my first big goal today
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  #16   ^
Old Thu, Jun-21-12, 08:20
anglgrl's Avatar
anglgrl anglgrl is offline
Senior Member
Posts: 403
  
Plan: HF/LC Primal
Stats: 235/134/130 Female 62 inches
BF:
Progress: 96%
Location: Ohio
Default
Wow - you're doing really well! Congrats on the goal success
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  #17   ^
Old Thu, Jun-21-12, 16:45
LilyB's Avatar
LilyB LilyB is offline
Senior Member
Posts: 653
  
Plan: Atkins- leaning Paleo
Stats: 182/154/145 Female 67 inches
BF:
Progress: 76%
Location: NW LA... state, not city.
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Saw your picture... you look amazing!
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  #18   ^
Old Thu, Jun-28-12, 09:55
anthonyc anthonyc is offline
Senior Member
Posts: 886
  
Plan: Primal Blueprint
Stats: 389.6/222.6/225 Male 6'2"
BF:24.6%
Progress: 101%
Location: Brooklyn, NY
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Quote:
Originally Posted by slmrickman
Today I hit my first big goal which was to be under 300...Since I started I have set many small goals and monthly goals etc but from the beggining my big push was to get under 300...Now its back to monthly goals and to push to my next big goal of 230...Thank you everyone for all the nice comments...I FEEL GREAT!!!
good job man, feels amazing, doesnt it?
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  #19   ^
Old Sun, Jul-01-12, 08:24
hlthymom12's Avatar
hlthymom12 hlthymom12 is offline
Senior Member
Posts: 172
  
Plan: Atkins
Stats: 294.6/276.2/170 Female 5 7
BF:
Progress: 15%
Location: Greensboro, NC
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Hows it going rick? Havent seen you post lately.
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  #20   ^
Old Sun, Jul-01-12, 11:30
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Quote:
Originally Posted by hlthymom12
Hows it going rick? Havent seen you post lately.

I am doing great, thanks for asking. I have my two week weigh in tomorrow and I am looking forward to great results. I usually weigh in once a week but I figured I would try two weeks this time.
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  #21   ^
Old Sun, Jul-01-12, 11:53
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Fingers crossed for tomorrow
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  #22   ^
Old Sun, Jul-01-12, 12:17
hlthymom12's Avatar
hlthymom12 hlthymom12 is offline
Senior Member
Posts: 172
  
Plan: Atkins
Stats: 294.6/276.2/170 Female 5 7
BF:
Progress: 15%
Location: Greensboro, NC
Default
Cant wait to see your results!!
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  #23   ^
Old Mon, Jul-02-12, 08:30
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Quote:
Originally Posted by hlthymom12
Cant wait to see your results!!

I lost 9 pounds this weigh in which is great but surprised me a little because I have been lifting heavy weights for the last to weeks..
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  #24   ^
Old Mon, Jul-02-12, 09:20
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Wow, 9 pounds. Congratulations
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  #25   ^
Old Mon, Jul-02-12, 09:31
anthonyc anthonyc is offline
Senior Member
Posts: 886
  
Plan: Primal Blueprint
Stats: 389.6/222.6/225 Male 6'2"
BF:24.6%
Progress: 101%
Location: Brooklyn, NY
Default
Quote:
Originally Posted by slmrickman
I lost 9 pounds this weigh in which is great but surprised me a little because I have been lifting heavy weights for the last to weeks..
wow! congrats!
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  #26   ^
Old Mon, Jul-02-12, 10:50
hlthymom12's Avatar
hlthymom12 hlthymom12 is offline
Senior Member
Posts: 172
  
Plan: Atkins
Stats: 294.6/276.2/170 Female 5 7
BF:
Progress: 15%
Location: Greensboro, NC
Default
Quote:
Originally Posted by slmrickman
I lost 9 pounds this weigh in which is great but surprised me a little because I have been lifting heavy weights for the last to weeks..


OMGoodness!!!!! That is so wonderful!!!! When did you start lc? So happy for you rick!!!
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  #27   ^
Old Mon, Jul-02-12, 10:52
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Dec/02/2011.....
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  #28   ^
Old Mon, Jul-02-12, 10:54
hlthymom12's Avatar
hlthymom12 hlthymom12 is offline
Senior Member
Posts: 172
  
Plan: Atkins
Stats: 294.6/276.2/170 Female 5 7
BF:
Progress: 15%
Location: Greensboro, NC
Default
Man, that is totally inspiring!!! I hope in six months I can be as successful as you!!
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  #29   ^
Old Mon, Jul-02-12, 11:00
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Thanks...It has been exactly 7 months today...You will do great!! Stick with it no matter what. Dont let anything get in your way and you will be amazed at the results you will get. I will be following your success and wishing you the best
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  #30   ^
Old Mon, Jul-02-12, 11:51
Chubz's Avatar
Chubz Chubz is offline
Senior Member
Posts: 155
  
Plan: my own
Stats: 350/272/195 Male 5 foot 6 inches
BF:
Progress: 50%
Location: USA
Default
Good job, keep at it!
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