A large serving of tomato and feta soup, followed by a few cherries.

Salad: romaine lettuce, black olives, zucchini, ham, swiss cheese, bacon with a mix of mayo and caesar salad dressing

Catered lunch was chicken souvlaki and greek salad which fit the plan and a bunch of other stuff I couldn't eat so I supplemented with the emergeny lunch I had brought and it was a great day!

Went out for lunch with friends in honor of today being the last day of school. (Not exactly a celebration. :l )

Wedge salad and half a glass of chardonnay.

Chicken breast slices seasoned with Penzey's Northwoods seasoning, broccoli slaw with calorie-free ranch dressing, fat-free lc chocolate pudding. 180 calories total.

100 g romaine lettuce, 1 160 g canned tuna (drained), 40 g feta, 1 tablespoon olive oil. Sal & pepper.

Drank water

Today I had a pan fried steak with portebella mushrooms (love them) and cabbage that was cooked for about an hr with 2 bullion cubes, 2 pk of sweet and low, butter, salt and pepper, and one tbs of bacon grease (lol)...

The kids wanted strawberry smoothies with lunch so I myself a nice big protein shake too. It had coconut milk, diet cranberry cocktail, fresh blueberries and strawberries, crushed ice, some yogurt and vanilla protein powder. I made it nice and big so I could sip on it for a nice long time. This is my breakfast, lunch and probably supper too. (If I eat any supper it will just be something small and light.) Protein shakes are so filling and remind me of drinking a great big milk shake.

chicken, walnuts, and mayo salad

Catered lunch was horrid today so I was very glad I had brought my back up lunch Cut up veggies with ranch to dip, 2 hb eggs, 4 small ham roll ups, 2 baby belle cheeses and 10 olives.

left over wings and a meatball

Omelet with ham, sliced green olives and cheese.

4 oz ff yogurt with cinnamon, 1 kiwi fruit & a handful of blueberries, iced coffee w/ truvia & skim

Two hamburger patties with cheese and glory greens w/ vinegar.

Assorted sandwich fillings and cut up veggies.