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thin slices of ham spread with herb and garlic cream cheese and rolled up, cucumber spears, radishes dipped in ranch and a hard boiled egg plus a diet coke
A salad with spinach leaves, cucumber, chicken breast (left over from grilling the other day), moz. cheese stick diced, red onion, pepperoncinis, 4 cherries and yogurt dressing with some leftover feta I found in the fridge.
Plan: Winging it with IF
Stats: 392/267/185
BF:
Progress: 60%
Location: Selma, AL
A fair-sized salad with bell peppers, cucumbers, tomatoes, cheese, ranch dressing, and topped with chicken.(Cooked with olive oil.) Needed more chicken. I'm about to supplement lunch with some sardines.
Plan: Atkins 1972
Stats: 249.0/220.6/160
BF:Yup. I know.
Progress: 32%
Location: SE Missouri
Went out for lunch and had a chicken taco salad - minus the fried tortilla and refried beans- so just chicken, cheese, lettuce, a tomato slice and sour cream. My 'go to' Mexican out meal....
Plan: Atkins
Stats: 238/222/140
BF:no clue. too much
Progress: 16%
Location: W. Palm Beach, FL
I just had some fresh chicken sausages with roasted garlic and mozzarella cooked in them with a side of green beans almondine! It was really good and filling.
ALSO - "Blue Diamond Almonds" makes this cocoa roast kind that are fantastic! I will be snacking on a handful of those later.
If I'm still in the mood for 'something' - I always have a tub of Cool Whip (don't hate me) and sugar-free Jello on hand.