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  #76   ^
Old Mon, Apr-08-13, 09:54
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
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Code:
79. Apr 8, 2013 (weight 157lb)
Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus Leg Extensions        125            12,12
Nautilus Incline Press          80             6,6,6    
Nautilus Row                   125            12,12
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  #77   ^
Old Sun, Apr-21-13, 09:44
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
80. Apr 21, 2013 (weight 156lb)
Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      180             6
Bench Press                   135             6
Row                           140             6
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  #78   ^
Old Sun, Apr-28-13, 11:03
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
81. Apr 28, 2013 (weight 154lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          185             8
Overhead press                  85             6
Wide Grip Pulldown             120             6
Underhand Pulldown             120             8
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