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  #46   ^
Old Sun, Sep-23-12, 08:18
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
The whey protein (most likely) gave me throat irritation and piles on the tongue so I stopped taking it a few days ago.

Code:
52. Sep 23, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      220              8,4
Semi-Incline Bench Press      125              6,5
Nautilus Compound Row         155             10
Nautilus Compound Row         140             10
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  #47   ^
Old Sun, Sep-30-12, 09:14
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
53. Sep 30, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          210            3
Squat                          205            4
Squat                          200            3
Overhead press                 110            3
Overhead press                 105            2
Overhead press                  95            3
Chin-ups                         -            6
Parallel grip Chin-ups           -            4
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  #48   ^
Old Sat, Oct-06-12, 11:56
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
54. Oct 6, 2012 (weight 154b)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      225              6,5
Semi-Incline Bench Press      130              5
Semi-Incline Bench Press      125              4
Semi-Incline Bench Press      120              5
Nautilus Compound Row         170              8
Nautilus Compound Row         160              8
Nautilus Pullover              95              8,8
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  #49   ^
Old Sat, Oct-13-12, 09:14
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
55. Oct 13, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          210            5
Squat                          205            5
Overhead press                 110            2
Overhead press                 100            3
Chin-ups                         -            7,3
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  #50   ^
Old Sun, Oct-21-12, 11:13
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
56. Oct 21, 2012 (weight 154b)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      230             7
Deadlift                      225             4
Semi-Incline Bench Press      135             3
Semi-Incline Bench Press      125             5
Nautilus Compound Row         185             7
Nautilus Compound Row         170            10
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  #51   ^
Old Sun, Oct-21-12, 13:06
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Keep it up Horse
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  #52   ^
Old Sat, Oct-27-12, 12:04
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Thanks slmrickman, I decided to increase volume a bit.

Code:
57. Oct 27, 2012 (weight 154lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          135            20,15
Overhead press                  65            12,8
Chin-ups                         -             6,4,3
Nautilus Pullover               50            20
Last edited by theHorse : Sat, Nov-03-12 at 10:19.
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  #53   ^
Old Sat, Nov-03-12, 10:18
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
58. Nov 3, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      135             25
Semi-Incline Bench Press       65             25,12
Nautilus Compound Row          80             25,12
Nautilus Pullover              65             12
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  #54   ^
Old Fri, Nov-09-12, 12:37
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
59. Nov 9, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus Leg Extensions        65            25
Nautilus Leg Press            200            25
Nautilus Leg Press            220            12 
Nautilus Overhead Press        35            25
Nautilus Overhead Press        50            12
Underhand Pulldown             70            25
Wide Grip Pulldown             70            12
Nautilus Pulldown              90            12
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  #55   ^
Old Sun, Nov-11-12, 10:09
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
60. Nov 11, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          140            25,12
Overhead press                  55            15
Overhead press                  45            12
Underhand Pulldown              80            15
Wide Grip Pulldown              70            15
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  #56   ^
Old Sun, Nov-11-12, 16:23
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Great to see your keeping it up Horse....Hard work always pays off............
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  #57   ^
Old Fri, Nov-16-12, 13:09
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Thanks, slmrickman.

Code:
61. Nov 16, 2012 (weight 155lb)
Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      140             25,12
Bench Press                    70             25,12
Nautilus Compound Row          85             25,12
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  #58   ^
Old Mon, Nov-26-12, 15:10
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
62. Nov 26, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          145            25,12
Overhead press                  50            15,12
Underhand Pulldown              90            15
Wide Grip Pulldown              90            12
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  #59   ^
Old Sun, Dec-02-12, 13:52
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
63. Dec 2, 2012 (weight 157lb)
Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      145             25,12
Bench Press                    75             25,12
Row                            70             25,12
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  #60   ^
Old Sat, Dec-08-12, 11:47
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
64. Dec 8, 2012 (weight 156lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          150            10,10,10,10
Overhead press                  55            10,10,10,8
Underhand Pulldown             100            10,8
Wide Grip Pulldown              90             8,7
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