Wed, Apr-06-11, 11:20
|
|
|
|
Plan: Atkins maintenance
Stats: 170/120/130
BF:
Progress: 125%
Location: Victoria, BC Canada
|
|
Quote:
Originally Posted by krystalr
I never do the casto iron method because it makes too much smoke for my sensitive detectors
I always use the grill - even in the middle of winter. Preheat it HOT, toss on the steak. 2 minutes, quarter turn, 2 more minutes. Flip, 2 minutes, quarter turn, 2 minutes. Top with compound butter, rest for 5, and eat!
|
Yep, that's how I do it too. I got tired of having to run to the neighbours on both sides to reassure them that I'm not burning the place down, I'm just cooking. The joys of apartment living!
|