Mon, Jun-06-11, 19:19
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Senior Member
Posts: 165
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Plan: Any low-carb
Stats: 280/270/185
BF:
Progress: 11%
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I'm totally unfit and 80 pounds overweight (did not really exercise for the last 5 years except walking), and since the last 6 weeks I've been doing Atkins induction (cheating a bit once every 7 days), and I manage to do 15km of rollerrblading 2 times a week, and one 20-25 km bike ride.
At first I did 30 mins, then 40, then 50, then 60, and last time I did 1h20. Thus, only 5 times rollerblading and I'm up to 1h20 (2 times a week). I suspect a few more times and I'll do 2 hrs no problem. Thing is I may have to go a bit slower at first.
So I think you'll be ok (unless you're situation is worse than mine (5 years of inactivity and 80 pounds over)
Good luck
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