Originally Posted by zephyrs
Can anyone tell me what the average weight loss rate is? I ask because I started my diet 4 weeks ago and I have lost approx 10/11 lbs....I'm torn between that being a good thing since I have been satisfied and then thinking it's not fast enough. I am not stressing and figure it is what it is but was just wondering what everyone else is experiencing.
Any information is appreciated
I will list my weight loss progress, but I did not step on a scale until two months after I began following the program. I know that I lost faster in the beginning because of the way my clothes began to fit and that is the only reason I stepped on a scale in the first place. My weight loss results will be different than others because I still include whatever I feel like eating in my program. I am not looking for a quick weight loss program since I was looking for a program that I can follow for the rest of my life. I am losing at a nice steady rate and I am happy with the way my body is tightening up instead of shedding the weight too fast and having the loose skin just hanging there.
I believe that every diet works as long as you can follow them. As soon as we return to the way we used to eat we can expect the weight to return. The worst part is that it may be more than when we began in the first place!
I hope you find the program that is right for you!
Weight Loss Results:
2008: 3.03-N/A, 4.01-N/A, 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188
2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170
2010: 1.01-164, 2.07-165, 3.02-162