Katala is BEAUTIFUL! Welcome to the world, Paleobaby!!!
Quote:
Originally Posted by mineralman
this is for my girlfriend
she would probably do the weston a price foundation stuff... im having a hard time of convincing her todo paleo;; she loves her sweets and carbs, grains, etc. she never really eats and fruit or veggie
im trying to her switch from wheat products to stuff like brown rice, yams, etc.
also having hard time convincing her to switch from milk to raw milk..
supplements id like her to take are
megafoods baby and me
probiotic
magnesium + calcium
and fish and or cod liver oil...
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Mineralman,
I appreciate where you're coming from. You love her, you love your child, you want the best for them. You're a good guy. But...as a woman who has had food related control issues with boyfriends, unless you want her to be your ex-girlfriend/babymomma who's with some other guy, you'll drop it. Let her make her own choices, and don't say a word. If you want her to eat healthy food, prepare healthy foods, and offer it to her without any pressure. Don't get your feelings hurt if she doesn't like something you make. Make small portions until you figure out what nutritious things she likes, and then make those again, and keep the fridge well stocked. Her body will like nutritious food, so become an amazing chef and make it for her. Otherwise she'll eat crap, because it's easy, and comforting.
I drank raw milk through my last entire pregnancy and breastfeeding. It was just what my body wanted and I drank A LOT of it. And I'd do it again! I also followed a paleo + dairy + fruit diet all through preg. & brstfding. But that was all my choice. It had NOTHING to do with my husband. If it was my husband's choice, I would have been binging on crap whenever he wasn't around. You really don't want to create that sort of dynamic around food.
Do you have a crockpot? If not, buy one. It will make the house smell so good, she will be dying to try whatever you prepare. An organic chicken with some organic baby carrots and some water EZ PZ!. Spice it the way she likes it, and she won't even know it's paleo. The smells will seduce her into filling up on the good nutritious food. Seduction works better than suggestion when it comes to people and their food. 1,000,000 times more so when it comes to pregnant people and their food. When she pours a gallon sized bowl of sugar smacks cereal, and eats the whole thing, don't even lift an eyebrow. Go out into the kitchen and make a nice fruit salad, her body is craving carbs.
Be smart. Be silent. Be sneaky. Be seductive.
And above all, no judgement. Negative emotions like guilt and shame are much worse for the baby (and your relationship) than junk food.
I used to make homemade yogurt out of cream, strain it, and eat it with homemade applesauce warm from the crockpot. AMAZING!!! (and a sneaky way to get a probiotic in her)