Fri, Jan-23-09, 12:31
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Registered Member
Posts: 2,531
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Plan: 00000
Stats: 000/000/000
BF:
Progress: 0%
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Yes, not sure I could do HIIT barefoot. I started out jogging at a slow pace....about 4-4.5 mph and then by the end was jogging at 5 mph. Which actually felt pretty comfortable.
The soreness in the balls of my feet went away fairly quickly. My calves are still a little sore today but not to bad really. They were pretty sore last night........to the point that every time I got up off of the sofa, I was walkin funny.
I figured that was just because my form/footing was different.
Will jog again today and see how it goes.
Thanks for your advice, Nginear. I appreciate it.
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