16 pounds in two months huh? Was it all on CAD?

Well, I will definitely take your advice then, since you started in about the same weight range I did and want to lose about the same....Libby too, I noticed she started about the same place as me.

Thanks
Rain

By the way...I was down another pound today! I can't even believe it! I've eaten chocolate cream pie, strawberry shortcake, cream pasta, sour cream, cheese, cream cheese, cookies....my rational mind in amazed and in disbelief waiting for me to wake from this dream...but the child in me is delighted with this great food that is not a "no-no" any more!

Rain

Every single ounce on CAD. I don't know if you've had the chance, or desire for that matter, to read my journal, but I simply fell into CAD quite by accident. I was looking for information for a friend who is diabetic and discovered CAD at the library. I read it and thought it just made sense.

I've totally enjoyed eating this way and look forward to a long life of feeling better than I've felt in a long time.

IF my calculations and weight loss continue at the 2 lb. per week average that I've been getting, I should lose the next 45 lbs. in about 5-6 months.

Can't wait!!

Lisa