Mon, Jan-20-03, 21:35
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Forum Founder
Posts: 37,232
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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hi Wanda,
Yes, it does seem strange to have the water/moisture goal as grams when water gets entered as a food item in cups and fl oz.
Anyway, if it helps ... one ml of water weighs 1g .. so a liter would weigh 1000g. If your goal range is 2 to 4 L per day, for example, just enter 2000g as the minimum, and 4000g as the maximum, Then when you enter the number of cups or oz of water .. it will calculate the grams automatically for you. (I checked this to make sure it works, and it does ).
Here are the conversions from metric to fl oz, for entering into "foods eaten today"
250 ml = 8.83 fl oz
500 ml = 17.65 fl oz
1000 ml = 1 liter = 35.3 fl oz
hth,
Doreen
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