Fri, Aug-15-08, 09:06
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New Member
Posts: 14
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Plan: CALP
Stats: 260/234/168
BF:
Progress: 28%
Location: South Carolina
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Hi Gayle,
I am new to posting here but have been on (and off) LC for years. I do well on Atkins, but CALP makes a lot of sense. With Atkins you can eat meals and snacks freely. With CALP it is less eating between meals. Also, staying away from AS during day.
I don't have any cravings after eating a balanced RM. I do think it is wise to not see the RM as a binge...just a good balanced meal.
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