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  #61   ^
Old Thu, Aug-28-08, 08:40
gabmal gabmal is offline
Registered Member
Posts: 42
  
Plan: General Low Carb
Stats: 180/135/135 Male 68
BF:
Progress: 100%
Default
well thats kinda stupid then isn't it...
anyway, heres how you go about getting it.
CAVEAT EMPTOR:
This is the original 90 page book written with bodybuilders in mind. It assumes you follow good nutrition and exercise.
This book is the base on which Lyle McDonald and all others based their diets. The only difference between them and this book is that they tell you exactly what to do while Doc Pasquale gives you the basics and lets you run with it and decide your optimal parameters.
The updated version of this came out as the Anabolic Solution/Metabolic Diet.

http://www.scribd.com/doc/2322951/The-Anabolic-Diet

The author is an MD who is also a powerlifter who set recordsin 6 dfferent weight classes.
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  #62   ^
Old Mon, Nov-17-08, 20:13
coles coles is offline
New Member
Posts: 4
  
Plan: My own
Stats: 191/181/148 Female 5"6"
BF:
Progress: 23%
Location: Keswick, Ontario, Canada
Default
North of Toronto
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  #63   ^
Old Sat, Nov-22-08, 12:01
amw8474 amw8474 is offline
Registered Member
Posts: 56
  
Plan: _Protein Power
Stats: 295/280/225 Male 6'4"
BF:
Progress: 21%
Location: Ontario
Default
I live in the Hammer. Spent 3 years in the Beaches thats right I said the Beaches. I used to say the Beach to demonstrate I was in the know but anyone who's not doesn't know to what yer referring but when you say "the Beaches" e everyone in the GTA knows exactly what yer talkng about. Anyway last weekend after Toronto's Santa Claus parade we went to Astoria on the Danforth, not to be confused with Asteria a block west on the Danforth not far from the Bloor Viaduct. Astoria's pork suvlaki is truly awsome just skip the high carb sides and it's all good.
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  #64   ^
Old Sun, Nov-23-08, 08:13
gabmal gabmal is offline
Registered Member
Posts: 42
  
Plan: General Low Carb
Stats: 180/135/135 Male 68
BF:
Progress: 100%
Default
Quote:
Originally Posted by amw8474
I live in the Hammer. Spent 3 years in the Beaches thats right I said the Beaches. I used to say the Beach to demonstrate I was in the know but anyone who's not doesn't know to what yer referring but when you say "the Beaches" e everyone in the GTA knows exactly what yer talkng about. Anyway last weekend after Toronto's Santa Claus parade we went to Astoria on the Danforth, not to be confused with Asteria a block west on the Danforth not far from the Bloor Viaduct. Astoria's pork suvlaki is truly awsome just skip the high carb sides and it's all good.


welcome!!!
now as is the norm you have to cook dinner and invite the rest of us over.


haha...just kidding...it's my "student-too-lazy-to-cook" side coming out. but seriously, when is dinner?

G
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  #65   ^
Old Tue, Nov-25-08, 07:13
deb34 deb34 is offline
Senior Member
Posts: 1,902
  
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default
Quote:
Astoria on the Danforth, not to be confused with Asteria a block west on the Danforth not far from the Bloor Viaduct. Astoria's pork suvlaki is truly awsome just skip the high carb sides and it's all good.


Oooh, the Astoria!!!! divine! and the Saganaki! The salad is the best greek salad in the city, i'm sure of it.
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  #66   ^
Old Tue, Nov-25-08, 07:15
deb34 deb34 is offline
Senior Member
Posts: 1,902
  
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default
Quote:
I live in belleville


I love to visit Belleville, it's a lovely retreat from the big stinky city in the summer.
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  #67   ^
Old Mon, Jan-19-09, 11:26
awesomeame awesomeame is offline
Senior Member
Posts: 160
  
Plan: no/low carb
Stats: 197.5/189/164 Male 6'1"
BF:19/18/12
Progress: 25%
Location: Mississauga, Ontario
Default
I'm in Mississauga, been here a few months now. Did you guys ever end up getting together?

Matt
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  #68   ^
Old Tue, Jan-20-09, 05:46
gabmal gabmal is offline
Registered Member
Posts: 42
  
Plan: General Low Carb
Stats: 180/135/135 Male 68
BF:
Progress: 100%
Default
nope...do you want to set something up?
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  #69   ^
Old Tue, Jan-20-09, 07:04
perfectfit's Avatar
perfectfit perfectfit is offline
Senior Member
Posts: 1,613
  
Plan: I eat all of the eggs. :)
Stats: 600/400/160 Female 5'3"
BF:
Progress: 45%
Location: Ontario, Canada.
Default
Quote:
Originally Posted by amw8474
I live in the Hammer.


Me too, on the mountain. I used to live in TO .....born and bred.
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  #70   ^
Old Wed, Jan-21-09, 19:12
coles coles is offline
New Member
Posts: 4
  
Plan: My own
Stats: 191/181/148 Female 5"6"
BF:
Progress: 23%
Location: Keswick, Ontario, Canada
Default not quit TO
I live in Keswick - Lake Simcoe.
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  #71   ^
Old Mon, Feb-23-09, 08:47
CanadianT's Avatar
CanadianT CanadianT is offline
Senior Member
Posts: 214
  
Plan: Atkins-modified
Stats: 371/194/175 Female 5'4"
BF:
Progress: 90%
Location: Ontario Canada
Default
I'm was born in Toronto, but moved to Niagara ages ago! I do go back and visit, but as someone said earlier... it's a very expensive place to live! Maybe we should start a Niagara Falls group?

Toni
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  #72   ^
Old Tue, Mar-24-09, 11:24
Puffypants Puffypants is offline
Registered Member
Posts: 90
  
Plan: semi low-carb
Stats: 209.6/201.4/175 Female 5'8"
BF:
Progress: 24%
Location: Ontario, Canada
Default
I'm in Stoney Creek. Nice to know there are a few locals here.

Pennink, I also have a horse (I ride English), I board near Smithville. Hi!
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  #73   ^
Old Wed, Mar-25-09, 10:33
ethang's Avatar
ethang ethang is offline
Senior Member
Posts: 347
  
Plan: .
Stats: 000/000/000 Male .
BF:
Progress: 84%
Location: .
Default
Hey guys...I'm back

How's everyone been?

Let's set up a time to finally meet and eat or something

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  #74   ^
Old Wed, Mar-25-09, 10:57
Puffypants Puffypants is offline
Registered Member
Posts: 90
  
Plan: semi low-carb
Stats: 209.6/201.4/175 Female 5'8"
BF:
Progress: 24%
Location: Ontario, Canada
Default
How about a Burlington destination - that's roughly halfway between Niagara and Toronto.

I suck at planning these kinds of things, mostly because I take it personally if it doesn't go over like a molten lava cake. But I'm happy to show up and I'll help with the details.
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  #75   ^
Old Fri, May-15-09, 16:16
pwalesf's Avatar
pwalesf pwalesf is offline
New Member
Posts: 6
  
Plan: atkins
Stats: 214/214/193 Male 6 foot
BF:
Progress:
Default
What happened to this group??? Ajax here
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