bacon and eggs, V8

Split chicken breasts that I'm roasting with gremolata under the skin (gremolata is lemon zest, parsley, and garlic).

Steamed green beans.

Either a green salad or turnip greens, not sure which yet. (ETA: if anyone cares, it ended up being a romaine/mache/carrot salad with lemon juice and olive oil)

Homemade chicken-vegetable soup. Romaine salad with shredded beef on top.

I'm roasting a duck right now! So I'll be having some duck for dinner tonight

Italian Sausage and Spinach soup..yumyum

scrambled eggs and a romaine salad

Wow! I'm flattered that someone would actually use my recipe. I hope it was good. (no need to answer, sorry, not fishing for compliments)

Anyway, tonight was a quick meal on the run so I had left-over sliced lamb sirloin from last night and some guacamole.

Plane

I want your dinner!!! I love me some duck!!!

I am having roasted chicken and some kind of veggie yet to be determined on my way home and sauted fuji apple with some pecans

The duck came out GREAT! I am not experienced with duck so I am happy. The skin is crisp and lucious.

exactly how it is supposed to be!!! good for you .I am jealous and pretended my chicken was duck but it was not the same.....it is my absolute favorite poutry that is for sure!

Duck is my favorite bird too!

But I had steak with butter (not paleo) and mashed cauliflower, and some nuts/raisins.

I am working on a beef stew: beef seasoned with paprika, garlic and cumin, salt and pepper; carrots, butternut squash, celery, red onion, crushed tomatoes and bone broth. It's in the crock, and will likely be for dinner tomorrow with a salad.

Plane, I saved your recipe as well but haven't tried it out yet! It sounds delicious.

I'm jealous Nancy.

I tried duck for the first time about a month ago and absolutely loved it.

I have to grocery shop tomorrow. I think I will look for one.

I've been making a big batch of chicken broth almost weekly now for a couple months. There is absolutely no way you can go wrong either drinking it on its own or using it as a base for regular "soups." Last night I added some sauted low-starch veggies to it and voila!

Soup again tonight. Maybe with some sausages.

Here's the recipe I used. Pouring the hot water on the duck first was amazing. The skin shrunk.

http://www.epicurious.com/recipes/food/views/235744

Last night I ate it plain but tonight I think I'll make sweet garlic sauce to dip it in.

mmmm roasted crispy duck ....

tonight is 4-H cowburgers on the grill ..RARE!!! with all the trimmings
for dessert apple rhubarb compote (still off the artificial sweeteners and feel a better person for it ) with (I will try to avoid the whipped cream but argh it is so good on top there is still some Atkinsy girl in me!)