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  #31   ^
Old Fri, Aug-03-07, 07:37
joylorene's Avatar
joylorene joylorene is offline
Senior Member
Posts: 2,715
 
Plan: atkins/hcg
Stats: 228/162/135 Female 65
BF:
Progress: 71%
Location: North Dakota
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Leaving your steaks out on the counter to get them to room temp?? Cant that cause food poisoning?? Never tried that - hmmm if everyone else does it I guess it should be safe?
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  #32   ^
Old Fri, Aug-03-07, 07:38
Citruskiss Citruskiss is offline
I've decided
Posts: 16,864
 
Plan: LC
Stats: 235/137.6/130 Female 5' 5"
BF:haven't a clue
Progress: 93%
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Quote:
Originally Posted by Daryl
From the looks of it, I'm one of the few here that likes my steak well done


Ours are medium-well - you could scroll back and see cooking times for BBQ and broiling in the oven, just increase your time a bit. If you follow all the other tips in here, like having the steak at room temp before cooking, picking decent steaks from the store, adding butter or seasonings after the steak is cooked - well done or not, that steak is going to be very tender. Give it a try
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  #33   ^
Old Fri, Aug-03-07, 09:51
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
Originally Posted by joylorene
Leaving your steaks out on the counter to get them to room temp?? Cant that cause food poisoning?? Never tried that - hmmm if everyone else does it I guess it should be safe?


First of all, we're just talking a couple hours, not all day. Second, bacterial contaminants remain on the exterior of whole pieces of meat, so when you then grill the steaks all the bacteria gets killed. Yes, it's safe.

Never, never do this with ground meat. Ground meat has bacterial contaminants ground into the interior of the meat. I should have said this before.
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  #34   ^
Old Fri, Aug-03-07, 10:45
SlowNStedy's Avatar
SlowNStedy SlowNStedy is offline
Senior Member
Posts: 145
 
Plan: Atkins-ish
Stats: 198/185/145 Female 5'6"
BF:
Progress: 25%
Location: Washington State
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Quote:
"Unthinking faith is a curious offering to be made to the creator of the human mind."

John Hutchinson

....Off the subject, but Daryl I love this quote. Just recently watched a tv show about John Hutchinson. Pretty intriguing.

And just to stay on topic....I love steak. I love all steak. Cooked every way. When I was a kid, my mom never cooked steak, and my grandparents always pan-cooked it to the consistency of shoe leather. The only worthwhile part was the crispy bits of fat around the outside. It wasn't until I met my husband and his family that I learned the pleasures of a thick, rare, juicy filet.
Mmmm!
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  #35   ^
Old Fri, Aug-03-07, 10:57
waywardsis's Avatar
waywardsis waywardsis is offline
Dazilous
Posts: 2,657
 
Plan: NeanderkIF
Stats: 140/114/110 Female 5 feet 2 inches
BF:
Progress: 87%
Location: Toronto, ON
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Anyone here enjoy buffalo/bison steaks? They've become a fave, second only to my beloved cow meat.
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  #36   ^
Old Fri, Aug-03-07, 12:07
joylorene's Avatar
joylorene joylorene is offline
Senior Member
Posts: 2,715
 
Plan: atkins/hcg
Stats: 228/162/135 Female 65
BF:
Progress: 71%
Location: North Dakota
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Quote:
Originally Posted by bike2work
First of all, we're just talking a couple hours, not all day. Second, bacterial contaminants remain on the exterior of whole pieces of meat, so when you then grill the steaks all the bacteria gets killed. Yes, it's safe.

Never, never do this with ground meat. Ground meat has bacterial contaminants ground into the interior of the meat. I should have said this before.



Thanks for the info!! I will give it a try next time I make steak -
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  #37   ^
Old Fri, Aug-03-07, 17:04
Daryl's Avatar
Daryl Daryl is offline
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Posts: 7,427
 
Plan: ZC
Stats: 260/222/170 Male 5-10
BF:Huh?
Progress: 42%
Location: Texas
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Quote:
Originally Posted by Citruskiss
Ours are medium-well - you could scroll back and see cooking times for BBQ and broiling in the oven, just increase your time a bit. If you follow all the other tips in here, like having the steak at room temp before cooking, picking decent steaks from the store, adding butter or seasonings after the steak is cooked - well done or not, that steak is going to be very tender. Give it a try


I will, and thank you, and everyone, for such a great thread.
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  #38   ^
Old Fri, Aug-03-07, 17:12
Daryl's Avatar
Daryl Daryl is offline
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Posts: 7,427
 
Plan: ZC
Stats: 260/222/170 Male 5-10
BF:Huh?
Progress: 42%
Location: Texas
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Quote:
Originally Posted by SlowNStedy
....Off the subject, but Daryl I love this quote. Just recently watched a tv show about John Hutchinson. Pretty intriguing.

And just to stay on topic....I love steak. I love all steak. Cooked every way. When I was a kid, my mom never cooked steak, and my grandparents always pan-cooked it to the consistency of shoe leather. The only worthwhile part was the crispy bits of fat around the outside. It wasn't until I met my husband and his family that I learned the pleasures of a thick, rare, juicy filet.
Mmmm!


It is a terrific thought I've never believed faith and reasoning had to be antagonists.
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  #39   ^
Old Fri, Aug-03-07, 19:36
MyJourney's Avatar
MyJourney MyJourney is offline
Butter Tastes Better
Posts: 5,201
 
Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100 Female 5'6"
BF:
Progress: 34%
Location: SF Bay Area
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Quote:
Originally Posted by bike2work
First of all, we're just talking a couple hours, not all day. Second, bacterial contaminants remain on the exterior of whole pieces of meat, so when you then grill the steaks all the bacteria gets killed. Yes, it's safe.

Never, never do this with ground meat. Ground meat has bacterial contaminants ground into the interior of the meat. I should have said this before.


Ditto! Also, ground meat should always be cooked to at least medium well for the same reason.
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  #40   ^
Old Sun, Aug-05-07, 19:52
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Some1Sweet Some1Sweet is offline
Senior Member
Posts: 233
 
Plan: South Beach/Atkins
Stats: 227/213/175 Female 5ft
BF:starting size 20
Progress: 27%
Location: RGV/South Texas
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i have learned a few things from this thread thank you sooo much for posting it. I will no longer buy my steaks from my grocery store and will go to my neighborhood butcher shop.

And I looove my grill mates seasonings.
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  #41   ^
Old Mon, Aug-06-07, 09:54
scthgharpy's Avatar
scthgharpy scthgharpy is offline
Senior Member
Posts: 1,958
 
Plan: Atkins
Stats: 254/215/150 Female 64"
BF:C198/T126/H53/L120
Progress: 38%
Location: San Francisco Bay Area
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Quote:
Originally Posted by MyJourney
Ditto! Also, ground meat should always be cooked to at least medium well for the same reason.


My DH says ground should be cooked to well for this reason: I guess ecoli happens on the surface of meat, so steaks are fine cuz any cooties get killed when cooked. But ground meat, well..cooties could still be lurking in the center of that medium burger.

Works for me. But I like well done burgers, makes em crispy.
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  #42   ^
Old Wed, Aug-08-07, 08:09
lené's Avatar
lené lené is offline
Senior Member
Posts: 696
 
Plan: fat, fat, fat
Stats: 225/212/160 Female 5' 3.5"
BF:
Progress: 20%
Location: US midwest
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Great thread! Some good tips -- and like many of you, we'll be having steak tonight! LOL

I do like bison! Costs a bit more, and sometimes hard to find, so we don't have it often, but I like it a lot, and it has the advantage of being grass-fed.

Lene'
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  #43   ^
Old Wed, Aug-08-07, 08:30
Lorisa's Avatar
Lorisa Lorisa is offline
Senior Member
Posts: 270
 
Plan: atkins
Stats: 184/170/150 Female 5'4"
BF:
Progress: 41%
Location: Pennsylvania
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First off, I have always defrosted all meat and poultry out on the counter, and I have NEVER gotten food poisining, though of course its possible. My parents always did this while I was growing up, so maybe my system is used to a little bacteria or something. If you think about "aged beef" , they actually leave that out until it starts to rot, and it is awesome tasting and pricey to boot.

Second, I wanted to comment about this

Quote:
The key to properly cooking a great steak is to take it out of the fridge 2 hours before cooking. If you don't do this, the interior of the steak will still be icy cold when the exterior is ready to go. If you then wait for the interior to warm slightly (and I like mine rare to medium rare), the outside of the steak will be hopelessly overcooked.


I just wanted to say that if you like your steak "black and blue" like I do, you might actually want your steak to be icey cold so the outside will get nice and charred and the inside will stay rare

One more thing: I noticed that a lot of people salt their steaks before cooking - I always thought that you shouldn't salt beef before cooking, because it will draw all the juices out and dry the meat out. Has anyone else heard this? I could be wrong.
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  #44   ^
Old Wed, Aug-08-07, 10:48
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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For the summer, I season a inch thick steak (with Roast beef seasoning), broil for 8-10 min each side. I take it out cover it and let it sit. Then I slice it thinly and let it sit in the juices alittle longer. I put in freezer baggies (3-5 meals, depended on size of steak) and freeze. For work, I bring a frozen bag, leave it in my work bag and eat it as is. If its more pink than I like, I might nuke the bag for 30 sec. Its a cool lunch for hot days.
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  #45   ^
Old Wed, Aug-08-07, 11:01
alarionov's Avatar
alarionov alarionov is offline
Senior Member
Posts: 163
 
Plan: Atkins
Stats: 218/198/150 Female 5' 3"
BF:
Progress: 29%
Location: Oregon
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Cast Iron Skillet is essential in cooking a steak on the stove top.
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