Mon, Aug-06-07, 02:20
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Senior Member
Posts: 299
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Plan: Carnivore
Stats: 000/200/000
BF:
Progress:
Location: FL, USA
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Quote:
Originally Posted by dane
Are you saying you do all this in one workout? Hahahaha!
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Your fitness level must be very low.
If you cannot run 3-6 miles, swim 1-2 miles, Do pushups, pullups, situps and dips 200-400/50-100/400+/50-100, 30 mins of weight lifting and 30 mins of Martial arts with 10 mins of stretching, that's you.
Some people push beyond discomfort to accomplish that, this workout above is nothing compared to people I've seen train for Triathalons here in Florida and pre-training for special programs in the Military(also in Florida).
And pulling a car isn't as hard as it seems.
But, stick to little Tony's gazelle and the ab roller.
Quote:
And yes, by the way, the whole point of carb cycling is to be able to have carbs around the workout. I don't know why your carb cycling friends would try to keep up with you on their low carb day...that should be reserved as a rest day, or steady state cardio only.
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Keeping carbs very close to zero +5max after a month or so, eliminates all the fatigue associated with low carb diets, the point of carb cycling is that it's stupid. I've tried it for 3 months and a couple of years later I "discovered" that going zero carb all the time is way more effecient, sacrificing preformance for eating a few carbs is stupid to me, but to each his own.
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