70 min Step & LBWO
Yay! Got my workout done today! Let's just say it was a crazy morning!
Now to get my exercise for tomorrow so at least I'll have 4 days done this week!

70 min Total Body Workout (w/step and lower & upper body).

Girl, you are a steppin' machine! Way to knock out those workouts Keep up the awesome work!

Thanks JJ! Love your support! Keep it coming!

Today is my day off. This week I'm going to work my butt off cuz I ate that damn pizza today.

hahaha, but I'm sure it will be well worth it it! *salivates over the thought of pizza*

Step & Weights (upper & lower body) 70 min

Steps & UBWO 60 min

Step & LBWO 70 min.
3 days down, 2 to go!

Awesome work in here, babe! How are the new weights treating you? Are you feeling challenged with the heavier weights?

OMG, JJ, the heavier weights are murder on my shoulders! When will I get used to them? I keep telling DH to give my shoulders massage. Maybe I started to much, too soon? Do you think I should do less reps?

How many reps/sets are you doing per shoulder exercise? Are you having DOMS=delayed onset muscle soreness or pain, like "ouch" pain? DOMS is okay and will go away within a few days...ouch may mean too much too soon...depends on the sort of soreness you have as to whether or not you should reduce the workload. Let me know

So that's what DOMS is! I kept seeing that word in your journal and was wondering what it stood for I think that's what I had. I don't have any pain today cuz DH gave my shoulders a nice massage yesterday and yesterday was my lower body workout so my shoulders had a rest. I usually do 3 sets of 10 with my 5#, and 3 sets of 8 with my new 8#. There wasn't any injury, just muscle soreness. Probably have to get used to lifting the heavier weights?

Step & UBWO 60 min.
One more day to go!

Yep, your body will adapt to the new weights, give it some time. Your rep and set scheme looks good! You'll be buff in no time at all! Keep up the good work, girl! WOOHOO!