Day 5 - Fat Flush Plan

Weight: 331.4

LLC (Long Life Cocktail)

Lemon water

B: Breakfast Sqaush Pudding (sub cauliflower) and apple compote with clove, ginger, and stevia

S: None (sleep too late and too full)

L: Poached Salmon with FFP Catsup
Raw broccoli florets and sliced cucumber with FFP 1000 Island Dressing

S: None ... too full ... I know.

D: Caulflied Rice with stir fired beef, red bell pepper, broccoli stalks, mushrooms, ginger, garlic, onion powder, and cayenne

S: Cantaloupe

LLC

Throughout day drink 2L cranwater and 1L water.

Lisa, I have had to make my main courses a lot smaller so that I can fit my snacks in....maybe you could try that out if you're struggling to fit it in? I stil don't get in two snacks some days though.

Hi,

That a great idea. Today part of the problem was that I slept in until 9:40. lol So by the time I got the two pre-breakfast drinks down, it was close to 11 when I ate breakfast today. I won't be making this a habit.

I'm trying so hard to be good.

LOL I know you are honey, I know!!! I am so proud of you!!

Hi, all. I have joined you with the Fat Flush. I'm still learning about what I can eat, so let me know if you see something wrong.

Day two of FFP
weight: 116

LLC
HLW
cranwater

5 minutes on rebounder
20 minute walk

Breakfast: breakfast egg fu yung
Snack: 1/2 grapefruit
lunch: Large lettuce salad with cucumbers, tomatoes, green peppers, cauliflower, broccoli and chicken breast. Spicy flax oil dressing
Snack: strawberries
Dinner: hamburger patty, spinach with cider vinegar, 5 olives

LLC

A few years back i did fat flush and to this day when i feel all clogged up i will do the cranberry and the lemon drinks...the lemon drink is the best thing anyone can do to cleans the liver...great stuff

Hi Ladybug

Hi Lanny, thanks for the thumbs up on the lemon and cranberry. I do feel so much better on them than when I wasn't.

Me, too! I've always liked both, so there must have been a reason for it.

Hi Ladybug and Lanny.

Ok, so we're going to report in with a weekly weigh in, starting from last week...no rules, just pop your weight on if you feel like it any time of the week. It'll just help us be more accountable

Date.............4/23.........4/30...........5/07........5/14

Foxy:...........199............197............

Date.............4/23.........4/30...........5/07........5/14

Foxy:...........199............197............

Ladibug........................117.6


April 30th is my first day of FFP and so this weight is my beginning weight.

Day 6 - Fat Flush Plan (P1)

LLC (None)

Hot Lemon water

B: Power smoothie: Apples, cranwater, stevia, cinnamon, cloves, flaxseed

S: 1 - boiled egg with onion powder

L: Beef and cabbage stir fry with garlic, onion, and cayenne with FFP 1000 Island Dressing

S: None

D: Beef tenderlion with steamed asparagus

S: Strawberry smoothie, cranwater, stevia

LLC

Throughout day drink 2L cranwater and 1.8 water.

Date.............4/23.........4/30...........5/07........5/14

Foxy:...........199............197............

Ladibug.........................117.6

Stardust ......340.8........

Okay, I'm in, ladies.

Have a great day,

Day 3 of phase one FFP
morning weigh in: 114.8


Breakfast: egg fu yung
snack: 1/2 of grapefruit
lunch: large salad with zesty flax dressing
snack: apple
dinner: ??

so far today:
LLC & HLW
5 minutes rebounding
20 minute walk

Wowza! I am quite surprised to see the weight coming down. Almost 3 lbs in 3 days. This is huge for me 'cause I'm one of those turtle losers. Verrryyyyy slow.

Congrats Ladibug!

You're doing great.

I second that Lisa! Wow Ladibug, you're doing very well
You're getting the same 1lb a day loss as I did

I am seriously impressed with this plan

Edited: Wow Lisa I just saw your weight for the day

Oh.....my......goodness!!! that's over 2.5lbs in one day!!!!!!!!!!!!!
Wow, you're really making this work for you - well done LISA!!!