here is a simple dessert which keeps me going:

Cinnamon Applesauce Bars

you can check out the picture:
http://www.familyoven.com/recipe/Ci...uce-Bars/303698

Ingredients
* 2 C. almond meal
* 2 C. oats, rolled (raw)
* 1 C. unsweetened applesauce
* 1 large egg
* 1 T. cinnamon
* 1 t. baking soda
* 1 cup Splenda
* 2 T. sugar free maple syrup
* 1 Tablespoon raisins

Instructions
1. Slightly beat egg and mix in applesauce and syrup. Mix in Splenda then add almond flour, oats, baking soda and cinnamon.
2. Press into the bottom of a 9x13 pan and bake at 350 for 20 minutes.


whats your favorite low-carb dessert? post them here.

This recipe would only be useful for folk who are in maintenance or pre-maintenance, as it is scarily high in carbs.

How many bars do you get from it? The linked recipe says it serves 6 people. From my reckoning, that would mean more than 36 carbs per serve!!

How about you take a look through our Sweet Treats forum, where you will find some truly low carb desserts.

Rosebud

From Linda's website of happiness This is certainly a once in a while dessert...chocolate torte

http://www.genaw.com/lowcarb/chocol...ffle_torte.html

Otherwise...bawdy's cheesecake

We don't eat alot of desserts but when we do our most common is creme brulee. I use the large custard cups but if using the smaller ones, it would be 6 servings at 3 carbs and 207 calories.

* Exported from MasterCook *

Creme Brulee

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Hood Calorie Countdown 2% milk
1 cup heavy cream
5 egg yolk -- slightly beaten
29 grams powdered erythritol (which is 1/2 cup)
6 drops sweetzfree (or 2 tbsp splenda)
1 tablespoon davinci's Caramel syrup
1 tablespoon not sugar
1 teaspoon vanilla
1/8 teaspoon salt

TOPPING:
2 Tablespoons Polyd
2 tablespoons BROWN diabeti Sweet

In heavy small saucepan heat milk/cream over medium-low heat till bubbly.
Remove from heat.

combine powdered erythritol, salt and not/sugar.

In med mixing bowl combine egg yolks, sweetzfree, DaVinci's, vanilla. Add
the dry ingred.
Beat with whisk till just combined.
Slowly whisk the hot mil/cream mixture into the egg mixture.

Spray 4 large custard cups.
Pour the custard misture into the dishes. Place in baking pan. Pout enough water to 1" depth (halfway up the custard cups).

Bake at 325 degrees for 35-40 minutes or till knife inserted near center comes out clean. Remove custards and cool on wire rack. Cover and chill atleast 2 hours.

Add topping in thin layer to custard . Carmelize using torch.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 311 Calories; 28g Fat (86.9%
calories from fat); 5g Protein; 5g Carbohydrate; trace Dietary Fiber;
347mg Cholesterol; 98mg Sodium.

I like using heavy cream and fat free jello mix them togther its great and no carbs

I think that servings list is wrong, it usually yields more like 9.

I like flavored whipped creams, several varieties of the 3 minute cake, and flavored hot tea with cream and sweetener. I also enjoy natural PB or raw pecans with Lindt 85% cocoa dark chocolate.

Nope, not wrong. In fact I may have underestimated. But other members here have given you some great, much lower carb suggestions.

Rosebud

Heavy cream has some carbs...not a lot but some, like 6g per cup so it depends how much cream you are using. Also, if the FatFree Jello Pudding mix is what you're talking about, it's about 8g per box, if I remember correctly.

FYI.

Yes, if it is pudding...but if it is a T of jello ( fruity ) powder, you are OK. Makes a nice moussy thing. Just don't use the whole package of powder like I did the 1st time...too sweet!!!! I guess one could use crystal light, as well.

SF jello is great and no carbs--
but I stay away from the puddings--the vanilla SF fat free jello pudding has 24 carbs per box (6 per serving and 4 servings per box) and the chocolate is about 30 carbs per box.

Today I created a new favorite -- diet chocolate fudge soda ( hard to find but YUM ) with a splash of heavy cream...it's a chocolate fudge float -- with limited carbs and cals!

Couldn't you add a little of the Edy's brand slow-churned "rich and creamy" no sugar ice cream (I think it's about 6 carbs per 1/2 cup serving)? It's also great as a "black cow" with diet root beer! Yummmmm. Laura

Copied from an old thread, don't know who Dom is, but this has been my favorite for years. I've made it with and without sour cream. It's very rich, so a little is very satisfying.

Dom's cheesecake pudding

8 oz heavy whipping cream
8 oz cream cheese - softened
8 oz sour cream
splenda to taste
1 tsp vanilla

Whip the heavy cream until stiff peaks form. Set asside
Mix the rest of the ingredients until smooth. Fold in the whipped cream.

Enjoy!

judy

I like a small serving of dessert. This instant one is 2 TBS Mascarpone cream and davinci syrup of any sort. I did banana or cherry or raspberry etc.