Sat, Mar-24-07, 12:20
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Senior Member
Posts: 7,427
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Plan: ZC
Stats: 260/222/170
BF:Huh?
Progress: 42%
Location: Texas
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Dr. Eades strongly recommends taking magnesium, as well. 400 to 600 mgs daily. I take that, with 1000 mg of fish oil, 500 mg of calcium, 800 mg folic acid, and I'm about to add 300 mg of CoQ10, 50 mg of zinc, 600 mg of Alpha Lipoic Acid, 400-800 mcg of chromium picolate, 50 mg of B6, 1000 mcg of B12, and 400 IU of vitamin E.
The magnesium does help with sleep, at least for me. I get a very sound 8 hours every night, whereas I barely got 6 before.
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