My planned Phase 2 menus for today:

Breakfast: 1/3 cup Oatmeal with FF Greek Yoghurt, sunflower and pumpkin seeds, V8 juice
Mid-morning snack: Apple with SF peanut butter
Lunch: Tuna Mayo with watercress, baby spinach and cherry toms
Mid-afternoon Snack: Ricotta and Pear
Dinner: Salmon and scallops, stir fried with pak choi, garlic and ginger

It looks as if no one is posting their daily menus. I know I am bad about not posting everyday as well....

B: egg beaters, tom juice
L: Roasted tomato soup, 2% cheese
D: Baked Flounder, Green beans, lettuce onion tomato salad

Hovering between Phase 1 and 2 as I try to lose some gained weight:

B: 2 eggs and 2.5 pieces turkey bacon
S: SF chocolate soy milk with vanilla protein powder
L: large green salad with 6 oz can tuna and oila nd balsamic dressing
S: large apple and cashews and walnuts (succeeded in having 15 total and did not binge in nuts tonight!)
S: came home ravenous so had lots of protein and dinner and snacks all together = turkey slices and red pepper (while making dinner), 2 eggs and 3 turkey bacon, cheese, big green salad
Dessert- snack: 1 cup low sugar vailla yogurt with 1.5 scoops of chocolate protein powder and half banana, then a whole marinated chicken breast!

coffee, 3% milka nd half and half, tea, water, vitamins

I may not be posting but I'm watching!!

Thank you Judy. I know we can count on you!!!!

I keep meaning to, and then forget! I do write them every day in my journal though.



My planned Phase 2 menus for today:

Breakfast: FF Greek yoghurt with ricotta, pomegranate and sunflower seeds, V8 juice
Mid-morning snack: Pear
Lunch: Tuna Mayo with baby spinach and baby plum toms
Mid-afternoon Snack: Cottage cheese with celery
Dinner: Chili Burger with Guacamole and Caesar Salad

12/12 tuesday Phase III- Maintenance

b- 1 flax meal muffin, 1/2 cup greek strawberry yogurt, coffee w/ H&H and splenda
l- crock pot 3 ozs.chicken breast in salsa
s- 1 cup Italian wedding soup, 1 orange, 1 oz lt jarlsberg
d- hummus w/ carrots, salmon filet w/ stewed zucchini, drk chocolate
s- prunes, brown rice crackers

Today's Menu
B: Leftover Baked Flounder, Tomato Juice
L: Chef Salad
S: Cheese Stick
D: Turkey Breast, Steamed Asparagus, 1/3 C Brown Rice
D: SF Pudding

Judy, Could I please have your recipe for Italian Wedding Soup? I have had this once before and it was delicious!!

Thank you,
Cindi

Oops Cindi!! I got it at an Italian deli....sorry!! But I bet if you google it, you'll find a recipe for it. :idea

Heres a link for you with the recipe:
http://www.foodnetwork.com/food/rec...6_28928,00.html

There are also several low carb versions here on the forum:
http://forum.lowcarber.org/showthread.php?t=227431
http://forum.lowcarber.org/showthread.php?t=284528

My planned Phase 2 menus for today:

Breakfast: FF fromage frais with ricotta, pomegranate and sunflower seeds, V8 juice
Mid-morning snack: Pear
Lunch: TBD
Mid-afternoon Snack: TBD
Dinner: Chili Burger with guacamole and rocket


I was going to have the Chili Burger last night, but ended up having an omelette instead. So will have the burger tonight.

I'm going out to lunch with friends today, so don't know what I'll be eating until l see the menu.

My planned Phase II menus for today:

Breakfast: FF fromage frais with ricotta, pear and sunflower seeds, V8 juice
Mid-morning snack: Cottage cheese and celery
Lunch: Omelette with side salad
Mid-afternoon Snack: TBD
Dinner: SB Coconut Chicken with pak choi

My planned Phase II menus for today:

Breakfast: FF fromage frais with ricotta, blueberries and sunflower seeds, V8 juice
Mid-morning snack: Pear
Lunch: Tuna mayo with baby spinach and plum toms
Mid-afternoon Snack: TBD
Dinner: Roast beef, oven-roasted sweet potatoes, broccoli

My food for yesterday 12/16, phase III Maintenance

My weight is holding at 158, tomorrow is 1 yr at goal for me.

b- 1/2 cup dannon carb control yogurt, 1 flax muffin, 1 coffee w/ H&H and splenda
s- 1 bran crispbread w/ PB and jam
l- 4 ozs salsa chicken
s- 1 luna bar ( poor planning, out shopping and it was late and I was hungry)
d- 1 cup carnival squash, salmon filet w/ fajita veggies, dark chocolate 1/2 serving= 100 cals
s- dried apricots, 5 rice bran crackers= 1 serving, 1 HB egg

I am really liking the changes I've made to my daily menu over the past few weeks. The flax muffin is wonderful!! The dark chocolate at night is good for a few reasons and first is the yummy taste as I allow it to melt in my mouth, it does help me relax(seretonin) and I am sleeping easier too!! The health benefit in that it dilates the vessels and helps prevent clots is a biggie!!