Carbquik is evil stuff and I'd never use it!! Here is a recipe for flax meal bowl muffin:
1 egg
2 tbs flax meal
1/4 tsp baking powder
1 splenda
1/2 tsp s/f raspberry davinci syrup

mix well and place in a bowl, 2 1/2 minutes in the microwave and voila!! Muffin!! You can cetainly play with it to add your own favorites...I also tried a little applesauce and that was good too. I was supposed to put in melted 1 tsp. smart balance and did a few times, but I wanted to reduce the cals so I knocked it out.

OK...heres how I see this....
1-we are allowed 2-3 fruits a day...a fruit is a fruit and not a starch.
2-We are allowed 2-3 starch servings a day...starch= grain or starchy veggie.
3-I count s/f ice cream as part of my daily dairy allowance.
4-I am very careful about protein bars as many are just glorified candy bars so watch the sugar content in the ones you eat.

It looks like I'm suggesting that you use the food lists and learn them so that you will count your fruits as fruits and your starches as starch.

Menu: Phase 2

B: tuna salad with cherry tomatoes
S: none
L: Thai chicken soup
D: roast chicken, roast sweet potato, sweede, broccoli and carrots

Water 35 floz (100floz by end of day)

Phase II
B: omelette with broccoli, cheese, Chicken and tbs salsa
S, 3/4 ounce cheese 15 almonds, Orange
L Cauliflower Soup,1/2 small can chicken
D: Will probably be eggplant lasagna made with soy crumbles and s/f sauce
Snack: S/f yogurt bar
And a LONG walk with my dog, in spite of the bitter temps

Breakfast: 2 Boiled Eggs with Fat Free Mozzerella
Snack:Piece of Extra Mozzerella
Lunch: Tuna Fish with Cottage Cheese(Seperate).
Snack: Some Turkey Bacon(So Good)
Dinner: Fresh Veggies and Steak topped with Melted Cheddar

Today was delicious!

Hi giovanni!!

I hope you don't mind me asking but...why are you eating your veggies only with your dinner?
According to the Meal Plan Guide, we are supposed to have veggies at each meal and with protein at snacks.

Hey, halfpass, that cauliflower soup sounds good. I think I'll make some tomorrow. Thanks for the idea.

My planned menus for today (Phase 2):

Breakfast: FF Fromage Frais with ricotta, sunflower and pumpkin seeds, V8 juice
Mid-morning snack: Celery sticks with hummus
Lunch: Tuna Mayo with rocket, baby spinach and cherry toms
Mid-afternoon Snack: Pear
Dinner: Satay Chicken with pak choi and green beans

Menu's for today: Phase 2

B: small banana and half an apple (trying something different before a workout)
L: two small pork chops with ratatouille
D: salmon with salad
S: possibly some ricotta creme

Water 65 floz so far (100floz for the day)

BF: 1 egg and cheese omelette w/ FF Sour cream, salsa and 2 T.-bacon
Snack: none
Lunch: soup (lentil) and Salad
Snack:
Dinner:
Snack:
Exercise: Weights and cardio

My planned menu for today Phase 1 -

B - 2 hardboiled eggs
S - string cheese
L - Taco salad (taco meat, lettuce, tomato, salsa, cheese)
S - 15 cashews
D - Homemade chili
S - Fudgsicle

LOTS of water!

Menu Phase I

B-1 egg with ham dice, V-8 juice
S-1/2 2% cottage cheese
L-Steak fajitas with lettuce, tomato, salsa(no tortilla)steamed cabbage
S-Hard boiled egg
D-Steak with steamed broccoli, glass of 1% milk
D-1/2 cottage cheese

water,water, and more water!!

Phase 2

Man I had the best breakfast this A.M. I made a soup.

Chicken stock
thyme
green onions
carrots
brocoflower
asperagus
milk
cheddar cheese
cook the veggies in the stock, whirl up a little with the immersion blender, add cheese and milk. Simmer.

I have to tell you, it tasted like such a naughty treat. The carrots and onion make it phase 2. I am going to have this again and again. Don't you just love the way you can eat on this plan!

Good one Jo!! I love those Immersion blenders!! They do great things!!

Restarted Phase 1
B: 2 eggs, 6 oz tom juice
S: 15 almonds, cherry tomatoes
L: Chef Salad w/ evoo and balsamic dressing
D: Turkey Breast, steamed broc., cole slaw
D: SF Pudding

72 oz water
2 c coffee