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  #46   ^
Old Wed, Jul-25-07, 12:52
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

25 mins speed walking
20 mins elliptical
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  #47   ^
Old Thu, Jul-26-07, 09:37
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

30 mins walking
20 mins elliptical
2 sets 10 military style push ups
2 sets 20 sit ups

I'll probably keep with this routine until I get bored with it.
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  #48   ^
Old Wed, Sep-05-07, 09:38
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Tues 9-4
30 mins elliptical
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  #49   ^
Old Wed, Sep-05-07, 12:12
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

30 minutes elliptical

Posting that I was sick again today so it'll inspire me to keep going when I look back at this post in the future. I can do it no matter what!!!!!!
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  #50   ^
Old Thu, Sep-06-07, 13:19
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

30 mins elliptical

Sweating like crazy!
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  #51   ^
Old Tue, Sep-11-07, 11:44
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hour elliptical
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  #52   ^
Old Wed, Sep-12-07, 11:52
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hour elliptical

35 mins in I felt like I didn't want to go any further. My feet were falling asleep. I ignored the feeling and pushed on. So, happy that's over for today. I feel great!
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  #53   ^
Old Fri, Sep-14-07, 09:15
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hour elliptical

It hasn't gotten easier, last night my feet were sore and I was really pushing myself.
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  #54   ^
Old Fri, Sep-14-07, 12:46
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Upate to todays workout. I posted above right before I actually jumped on the elliptical. What a difference between last night and today.

Overall I actually thought time went by semi-quickly. FINALLY. I didn't feel like I couldn't go on. If I needed to force myself to do another 15 mins or so I think I could have.
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  #55   ^
Old Tue, Sep-18-07, 17:26
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Mon nights workout
1/2 hour elliptical
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  #56   ^
Old Wed, Sep-19-07, 14:53
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hr 20 mins elliptical

I didn't do it yesterday. Upset at myself for that. I have a few excuses but will not go there.
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  #57   ^
Old Thu, Sep-20-07, 11:43
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical 1 hour 30 mins
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  #58   ^
Old Fri, Sep-21-07, 14:33
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical ~ 2 hours
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  #59   ^
Old Sat, Sep-22-07, 21:20
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical 50 mins high resistance, ouch! I'm sore already.
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  #60   ^
Old Mon, Sep-24-07, 12:15
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical 1 hour
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