Wow! That is impressive. Keep up the good work.

In Argentina.

Yeah A glass of V8 is perfectly acceptable on south beach, any phase, in fact it's one of the ways I get my veggie in first thing in the morning sometimes. I have it with tabasco sometimes or wostershire sauce in it, tastes like bloody mary without the mary

172.5! Woo hoo! Apparently yesterday's anomaly was just that—an anomaly. Lately my loss seems to work out to a quarter pound a day. I can live with that, no problem.

Well, as of Thursday this week I have not lost any pounds. TOM is coming next week and I have this horrible problem of PMSing at least a week and a half before. (ugh!!!) I also fought a nasty constipation problem this week. (Thanks again, TOM..Always happens while PMSing. Going lower carb didn't help matters, either.)

I am thrilled, however, that my shirts are getting a little more lose even while being partially bloated.

No weight loss for me today either, but I skipped a perod so now it's coming back with a revenge; I'm pretty sure it's that.

My weigh-in this morning shows that I have lost a total of 5.6 lbs. since I re-started SB last Saturday. I had noticed my home scale was going down, but I was afraid to get too excited because it is not always acurate. I am so excited!!!

That's great!

I'm down another pound today, for practically 10 lbs in 9 days!

Ugh! I'm up a pound. Darn TOM!

2lbs down for me this week, even though TOM is due any moment! Usually I put on about 5-6lbs around this time, so you can imagine how amazed I am at the numbers on the scales.

Today's weight loss also means that I've lost 17lbs in just 4 weeks - not bad!

I wish weight loss was linear.

Two days ago I shot up to 174. Then yesterday I was 172. Today I'm at 171, which is good, but I suppose I should expect to be ambushed by the scales tomorrow.

I'm almost in the 160s, though, which is awesome.

was 161.5 today! getting closer to the 150's!! this is big for me since i had been yo-yoing between 163-170 for months!

Looks like you managed to avoid it, but it caught up with me!!!! I am up 5lbs because of TOM this week!! UGHHHHH
That's a definate whine for me over here!!

I just got back home from my "official" weekly weigh-in and I'm down almost 2 lbs. this week. That makes my total for the 2 weeks of Phase I at 7.4 lbs. I have gone from wearing size 14 jeans down to 12's.

I'm a little worried about moving into Phase II; hopefully I can continue to lose a pound or two a week.