Tue, Apr-11-06, 19:28
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Senior Member
Posts: 584
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Plan: General LC
Stats: 240/235/155
BF:
Progress: 6%
Location: UK
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Heroin Wings
4 pounds chicken wings ***
1 cup grated Parmesan cheese
2 Tablespoons dried parsley
1 Tablespoon dried oregano
2 teaspoons paprika
1 tsp. salt
1/2 tsp. pepper
1/2 cup butter, melted
1. Preheat the oven to 350 degrees.
2. Cut the wings, into pieces saving the pointy tips for making soup
or broth.
***or chicken breast, or chicken drumsticks
3. Combine the parmesan cheese and the parsley, oregano, paprika,
salt, and pepper in a bowl.
4. Line a shallow baking pan with foil. (If you don't do this you
will be sorry cause you will be scrubbing on this pan a week later).
5. Melt the butter in a shallow bowl or pan.
6. Dip each piece in butter, roll in the cheese and seasoning mixture,
and arranged in the foil-lined pan.
7. Bake for 1 hour, and then kick yourself for not making a double
recipe.
Makes about 50 pieces, each with only a trace of carbs, a trace of
fiber and 4 grams of protein.
In keeping with the druggy pathways this thread has been know to wander...I had to post these. This is posted in the Recipes section, and I believe it's from a Dana Carpenter book, but has been passed from person to person. Just want to give due credit to the orignal recipe...but this is worthy of a place on here!
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