Mon, Sep-11-06, 14:27
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Senior Member
Posts: 316
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Plan: food combine/sommersize
Stats: 143.5/140.5/125
BF:24/23.5/20
Progress: 16%
Location: california
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okay so the thing ILOVE about sommersizing is i don't have to count calories, i have not been writing a diet journal, but i have been steadily keeping below 140 by just eating no startch, no carbs, no sugar, sticking to sommersizing rules level 1
i stay full all day, the on ething i think i do wrong sometimes i eat just two meals aday, becuase i get so full from one large meal around midday that i only eat another one around 6pm and them i'm done for the day.
i notice i drop lbs if i don't eat after 8pm.
every week i fluctuate. usually friday i'm the lightest from the weeks working out, eating well, yoga everymorning, then weekend comes, i 'm still activ e , but somehow i eat more on weekends?
hmmm... so i was 139.5 this morning! but last week i was 134
the ligthest ive been so far. i'd like to break the 134 mark this week if i can. i just am grateful that this works i'm i'm not 143.5 anymore. i can see it in my abs.
i am dancing wayyy better. too..
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