Originally Posted by ShesGG
Do you take 10 capsules a day? I would like to find more than a thousand IUs if they have some somewhere.
I take 5 at breakfast, 4 at lunchtime and one at dinner. All before food. I also take a Cal/Mag/D suppliment and my multi vitamins have D as well. Then there is the 235 or some such IU that are in the Cod Liver Oil suppliment I take at lunch time.
I suspect there is some D in my Omega 3 capsules too, but can find no info on it's amount....
I will be cutting back on the D very soon as I am nearing the end of the megadose period and have been getting a better amount of sun lately......prolly down to around 4,000 IU from the D supps and leave the rest as is. I will go back up to 8,000 for the winter months.....
Also worth noting, I take approx 1000 mg of C....three 1000 mg at breakfast, 3 at lunch and two at dinner. There is also C in my multi vitamins.....that too will drop at the same time as the D, but not a whole lot...maybe cut in half.
I like that everyone in the house has been sick at least twice, and many that I know have been sick, but not me since I have upped the C and D and A!
I take a fair amount of pills in one days time, close to about 40 individual pills....as well as the L Glutamine Powder I add to my protein shakes or ice cream or yogurt.