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  #46   ^
Old Sun, Feb-19-06, 10:01
Quincy's Avatar
Quincy Quincy is offline
Senior Member
Posts: 340
  
Plan: The G.I. Diet
Stats: 205/185/165 Male 71 inches
BF:29%/26%/23%
Progress: 50%
Location: Vernon BC
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Wow, Chari, you dropped 4 lbs all of a sudden. Feels great doesn't it?

Yes! Absolutely! My next mini-goal is 180 lbs.
The thought makes me kinda giddy. Every 5 lbs. below 185 is such a victory for me as I haven't been below 185 since I can't remember when. Many years to say the least.
Q.
Last edited by Quincy : Sun, Feb-19-06 at 10:08.
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  #47   ^
Old Sun, Feb-19-06, 10:14
Quincy's Avatar
Quincy Quincy is offline
Senior Member
Posts: 340
  
Plan: The G.I. Diet
Stats: 205/185/165 Male 71 inches
BF:29%/26%/23%
Progress: 50%
Location: Vernon BC
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Quote:
Originally Posted by treehouse
Plan: GI Diet
Weight: 130.4
Up 1.2 lbs from yesterday.

This is the result of birthday cake, pizza, fries, onion rings, jujubes, caramels and a Chicken McGrill from McDonalds.

Dusting myself off and climbing back on....give me your hand please.

I keep forgetting that you've reached goal weight. I guess the challenge is now maintenance. Staying there. Rick has a whole section in his books devoted to maintaining your weight once you've arrived. It can be a challenge as well.
I only wish I had that to deal with.
Some day!
Q.
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  #48   ^
Old Sun, Feb-19-06, 10:17
surfer376's Avatar
surfer376 surfer376 is offline
Lovin' The GI Diet!
Posts: 3,839
  
Plan: YOU: On A Diet
Stats: 250.0/231.0/160 Female 65"
BF:
Progress: 21%
Location: Cleveland , Ohio
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Q, I am sure it was just water weight. I was up to 192 yesterday because of over eating and drinking the day before...that day I was 188-or 189. So goes the yo-yo effect.
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  #49   ^
Old Sun, Feb-19-06, 10:18
Quincy's Avatar
Quincy Quincy is offline
Senior Member
Posts: 340
  
Plan: The G.I. Diet
Stats: 205/185/165 Male 71 inches
BF:29%/26%/23%
Progress: 50%
Location: Vernon BC
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Quote:
Originally Posted by julia333
Hi Everyone ((((((((((hugs)))))))))))

191.3.... first day here and Im up and rrunning!

How bout shooting for the 180s by next weekend. Like 188 or 189. It will feel great to blow the 190s out of the water!!!
Q.
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  #50   ^
Old Sun, Feb-19-06, 12:41
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
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Q. Thanks. Maintenance is difficult. I really need to get exercising and toning. I'm not a night owl, so once the days get longer and the sun stays out later then I will devote more time to it. For now, it's gonna be green/yellow light. And as I said...I will likely try to stay a little below my "goal", I'm gonna aim for 126 lbs...that will mean a total loss of 60 lbs!...I like round numbers...lol....perhaps I will go change that in my profile..so I have something to work towards over the next few weeks...it will take a while...those last few pounds are the hardest I hear.
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  #51   ^
Old Mon, Feb-20-06, 05:54
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
Plan: GI Diet
Weight: 129.6
Down 0.8 from yesterday

Now that I am tracking daily, it amuses me how much of an effect high-GI food has on me. Not just on my weight but on other things. I have headaches when I eat bad, and yesterday after eating high-GI all day Saturday, I was a total GROUCH!
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  #52   ^
Old Mon, Feb-20-06, 07:48
Quincy's Avatar
Quincy Quincy is offline
Senior Member
Posts: 340
  
Plan: The G.I. Diet
Stats: 205/185/165 Male 71 inches
BF:29%/26%/23%
Progress: 50%
Location: Vernon BC
Default
185 lbs. this morning.
up/down 0 from yesterday.

New mini-goal is 180.
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  #53   ^
Old Mon, Feb-20-06, 09:55
cutiepie62 cutiepie62 is offline
Senior Member
Posts: 149
  
Plan: GI DIET
Stats: 157.5/145.5/140 Female 64
BF:
Progress: 69%
Location: Kansas
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I'm joining this thread.
186 this a.m.
up/down 0 from yesterday.

hopefully down soon.
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  #54   ^
Old Mon, Feb-20-06, 11:35
surfer376's Avatar
surfer376 surfer376 is offline
Lovin' The GI Diet!
Posts: 3,839
  
Plan: YOU: On A Diet
Stats: 250.0/231.0/160 Female 65"
BF:
Progress: 21%
Location: Cleveland , Ohio
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Glad you're here Pat!

Plan: GI Diet
Weight: 188.2
Down/up 0 from yesterday
Up 2.2 from posted weight
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  #55   ^
Old Mon, Feb-20-06, 12:41
Carmen51 Carmen51 is offline
Senior Member
Posts: 327
  
Plan: Paleo
Stats: 241/159/145 Female 66 inches
BF:?
Progress: 85%
Location: North-West Wisconsin
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I'm joining, also. Been stuck now for a couple of days - hope to drop a pound or so soon.
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  #56   ^
Old Mon, Feb-20-06, 13:45
surfer376's Avatar
surfer376 surfer376 is offline
Lovin' The GI Diet!
Posts: 3,839
  
Plan: YOU: On A Diet
Stats: 250.0/231.0/160 Female 65"
BF:
Progress: 21%
Location: Cleveland , Ohio
Default
Welcome Carmen!
We weigh dailey and post it.
Keeps us on track.

Chari
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  #57   ^
Old Tue, Feb-21-06, 04:30
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
Welcome Carmen and Pat....if you're like me, you will find the daily accountability very useful....having to "report" helps me to stay on track.

Plan: GI Diet
Weight: 129.4
Down 0.2 from yesterday
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  #58   ^
Old Tue, Feb-21-06, 07:09
surfer376's Avatar
surfer376 surfer376 is offline
Lovin' The GI Diet!
Posts: 3,839
  
Plan: YOU: On A Diet
Stats: 250.0/231.0/160 Female 65"
BF:
Progress: 21%
Location: Cleveland , Ohio
Default
Plan: GI Diet
Weight: 190.2
UP: 2 from yesterday
UP: 4 from posted weight

What gives, I have been really good past three days
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  #59   ^
Old Tue, Feb-21-06, 09:42
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
Chari...are you getting enough water....and enough sleep? Recent research shows that lack of sleep can thwart weight loss efforts.
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  #60   ^
Old Tue, Feb-21-06, 11:36
surfer376's Avatar
surfer376 surfer376 is offline
Lovin' The GI Diet!
Posts: 3,839
  
Plan: YOU: On A Diet
Stats: 250.0/231.0/160 Female 65"
BF:
Progress: 21%
Location: Cleveland , Ohio
Default
Lou-I am getting enough sleep and water.....I'm sure it's nothing. Have you read why the scale lies link in my siggy?
It will be gone tomorrow.

Thanks for thinking about me.
Chari
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