One more entry and I'll let this one go. There are definitely a few people here who take exceptions to Naturopath's. I have never used one but I would likely have more faith in their methods than most of the medical professionals that I have dealt with. From what I have read and heard they tend to work with promoting "Wellness" vs. "Procedures" and that has my backing any day.
My pH level was been as low as 6.8, which going by posts above would have me dead or keeled over. I'm definitely not and since going LC and getting adequate water in I have never been tested that low again.
How does it get that low (Acidic)? Eating Carby food along with protein and taking part in sports activities without replenishing your water.
None of my posts were anti - Low Carb, since I believe it to be an extremely healthy way to eat, particularly when overweight or with a Lipid problem. If there was a healthier or more nutritional way to eat I would definitely be there.
What has happened in my case is that I am possibly more prone to a lower pH since my first stones at 18, and lower blood pH works away at pottassium and calcium stores, (in my case bones) causing small particles to collect as "Bone Detritis" to form Calcium Oxalate Kidney Stones. My stone production may have actually increased during my first 18 months on LC (Protein Power), since I met my Protein Target and relied heavily on bars and fake foods as I overcame the initial sweet withdrawal. I have not had a large stone in a year now and believe it relates to increased water consumption and more fruits and vegetables for my carb choices.
I have never tried a saliva test for pH, although I do use Chem Stiks, almost monthly to check for Hemoglobin and Protein in the urine (both indicators of stone movement along the urinary tract). The Excess protein on the strip is partly from ingested protein but mainly from new tissue building (Scarring) when stones are passing. The strips also check pH, Ketosis, sugar, and other things including Leukocytes and the pH changes there are minimal.
The only reason that I spoke up on this issue is that I and many others who have posted on board, initially went strictly by meeting their protein targets and paid little attention to where their carb limit came from. When I was doing this my blood pH was more acidic (lower). When I eat more fruits and veggies it is closer to neutral or halfway.
Even though slightly more acidic than most, I would still class my health in the top 5% of my age group based on Lipid Profile, Coronary Event Marker, how fast I heal and many other factors. Eating LC does this for most of us.
To answer LowcarbBarb "If I'm drinking adequate water (more than 72 oz. a day), eating green veg., such as spinach and brocolli, but I eat 1 orange a day and add fresh lemon juice to all my water (it's not too sour, just for flavor), am I consuming too much acid?"
As mentioned earlier in another post, the stomach neutralizes or transforms much of this into new nutrients. I was surprised but an orange, although acidic, has an alkaline effect on the body/blood. Getting your water in and healthy choices in fruits and veggies definitely balances pH.
Some of these links come from doctors, some from Health Food Nutritionists, but all affirm their belief in eating in such a way to balance blood pH.
Problems with low pH Blood
http://www.cleanse.net/newsite/articles/minerals.html
Acid-Alkaline Balance and Your Health
http://www.price-pottenger.org/Arti...id_alk_bal.html
OVERACIDITY AND OVERGROWTH OF YEAST, FUNGUS AND MOULDS
http://www.snyderhealth.com/summary_Young.htm
Balancing the body’s pH - Small changes make big impact on metabolic functions
http://www.naturalfoodsmerchandiser...strSite=NFMSite
Alkalize for Health
http://www.biotherapy-clinic.com/alkalize.html
Role of pH in All Health Conditions
http://altmedangel.com/ph.htm
Again I am not a health freak (aside from being in the Low Carb Camp)
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I have not read the Atkins books but have read a several others and they have all stressed the importance of healthy choices in your carb selections and of those that I have read, they all showed a preference for whole foods in the form of LC fruits and vegetables which are almost all alkaline foods as far as blood pH goes. I know fellow low carbers who live off shakes, bars, various meats and fake foods. I was in there eating that way as well.