Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #76   ^
Old Wed, Jan-03-07, 08:01
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

45 minutes cardio treadmill incline 8.0 - 18
Stretching.

Two days down, one to go.
Reply With Quote
Sponsored Links
  #77   ^
Old Thu, Jan-04-07, 07:39
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga

Gym:

30 minutes cardio treadmill incline 6.0 - 13 (couldn't get the incline as high on this machine.

Weekly goals:
Yoga 4 out of 5 days
Gym 3 out of 3 days.
Reply With Quote
  #78   ^
Old Thu, Jan-04-07, 09:25
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Goals for next week (starting Sunday):

Gym 3 times

Yoga 5 times

Same goals and since school starts a week from next Tuesday (BOO!) I'm trying to figure out how to get it all in. I thought about taking an aerobic dance class, but I don't know when. One meets during my math class the other is at 7 a.m. and that's not any good!
Reply With Quote
  #79   ^
Old Thu, Jan-04-07, 09:29
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Or not. Well crap. They don't have aerobic dance anymore. It's been replaced by "group aerobic exercise" and my time options are still not good.
Reply With Quote
  #80   ^
Old Thu, Jan-04-07, 09:38
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I just added:
Group Aerobic Ex - 7:40AM - 8:30AM Mon,Wed

Stupid or glutton for punishment?? I figured it might hurt less than Tuesday/Thursday because Sunday isn't usually that back and Tuesday can be.

I still have time to drop it if need be!
Reply With Quote
  #81   ^
Old Fri, Jan-05-07, 08:25
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga!


Weekly goals:
Yoga 5 out of 5 days
Gym 3 out of 3 days.

Goals achieved! I am awesome!

I still can't believe I signed up for an early aerobic class.
Reply With Quote
  #82   ^
Old Sat, Jan-06-07, 08:04
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Nothing so far today. I might go to the gym later on for cardio, but I also might take today off as a free day from everything.
Reply With Quote
  #83   ^
Old Sat, Jan-06-07, 19:23
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Nope. Didn't make it to the gym.
Reply With Quote
  #84   ^
Old Sun, Jan-07-07, 08:09
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Gym goals for the week:

3 days cardio
5 days yoga
Reply With Quote
  #85   ^
Old Mon, Jan-08-07, 07:19
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga.

My hips, butt, back and arms are sore from playing the Wii last night for hours. I'm counting that as exercise!
Reply With Quote
  #86   ^
Old Mon, Jan-08-07, 13:25
zorra_1's Avatar
zorra_1 zorra_1 is offline
Senior Member
Posts: 11,505
 
Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"
BF:D
Progress: 97%
Location: Unknown
Default

Quote:
I asked the same thing in my gym log and Katie told me it did!!

Freaky!! What numbers should I play for the lotto today Mel??
Reply With Quote
  #87   ^
Old Mon, Jan-08-07, 14:17
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Lifting today, but didn't get to the gym. I'm still counting it though!
Reply With Quote
  #88   ^
Old Tue, Jan-09-07, 07:56
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga, but only partial because of my eye. (WTF is with that?)
Reply With Quote
  #89   ^
Old Wed, Jan-10-07, 17:43
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I am slacking on the cardio. Right now I'm in migraine land which isn't helping.

I still need two more days to make my gym goal for the week and yoga on Thursday, Friday and Saturday to make that goal. I've really slacked off this week!

Tentative plan:

Gym tomorrow morning
Gym Friday ~ 9 a.m.
Gym sometime Saturday if I can squeeze it in.
Reply With Quote
  #90   ^
Old Thu, Jan-11-07, 08:24
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I made it to the gym and did some extra just because (which is probably the only reason I'm down a pound this morning. :0)

30 minutes treadmill running
15 minutes Elliptical
Yoga
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 22:55.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.