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  #61   ^
Old Tue, Dec-19-06, 10:17
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
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Yoga this morning. Nothing strenuous, just enough to get the muscles stretched out. Hoping to hit the gym tonight if only to walk, but just leaving the house in this cold (9 degrees) gets me coughing.
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  #62   ^
Old Wed, Dec-20-06, 12:26
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

The usual pull ups again. Feeling well enough to do those again.
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  #63   ^
Old Thu, Dec-21-06, 06:53
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Full yoga and pilates workouts
Pull ups.
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  #64   ^
Old Thu, Dec-21-06, 10:43
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Still haven't made it to the gym. I'm going to try to go tonight, depending on the cough.
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  #65   ^
Old Fri, Dec-22-06, 07:57
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Full yoga and pilates workouts
Pull ups.
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  #66   ^
Old Tue, Dec-26-06, 14:33
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga and pilates.

Skipped the pull ups because it's killing my shoulders in conjunction with the weight that my bass is putting on them.
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  #67   ^
Old Wed, Dec-27-06, 11:25
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

30 minutes precore
15 minutes treadmill 4.0 mph, incline of 15
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  #68   ^
Old Thu, Dec-28-06, 10:08
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga

I need to get back to doing cardio at least 5 days a week if I want to see any results.
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  #69   ^
Old Sat, Dec-30-06, 08:47
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Dancing at the bar this morning, if that counts.
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  #70   ^
Old Sat, Dec-30-06, 08:56
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
 
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
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Quote:
Originally Posted by Amelda
Dancing at the bar this morning, if that counts.

I'd say that's a yes!
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  #71   ^
Old Sun, Dec-31-06, 08:05
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Back to m' basics:

Yoga
Pull-ups
Lunges (added that one)

Plan on going to the gym today and I'm going to try to add in dancing every week - like going out dancing, dancing. That was awesome!
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  #72   ^
Old Mon, Jan-01-07, 11:12
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Gym! WOOT!

30 minutes treadmill - 4.0 - 6.5 mph
Upper body lifting
Back work
Ab work
Stretching
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  #73   ^
Old Mon, Jan-01-07, 11:13
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Gym goal for the week:

Make it at least 3 days for cardio.

One day down, two to go.
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  #74   ^
Old Tue, Jan-02-07, 06:37
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga!

My other goal is to do yoga at least 5 days this week.
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  #75   ^
Old Wed, Jan-03-07, 05:38
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga - 3/5
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