Good Morning Everyone,
Hi Doreen,
Nice to meet you, I have read some of your posting. Hope you come back all the time and be with us Ontario Cuties. We look forward to getting to know you.
Hi Vikki,
Hope the storm was kind to you. I went out last afternoon and built a snow man with my two younger ones. It was hard work. There is lots of snow but it was packed down and frozen. hope to see you posting here also. I hope to get to know you also.
Hope all is well.
Hi Donna,
So happy to see you posting again. Good for you sending back that meal. I would do the same.
Many people would just eat the meal because they would be embarrassed to send it back although they are paying for the meal. I am so proud of you to take a stand for yourself and your WOL. I think that weight training is vital to a woman you are doing great. You continue to inspire me to do better my friend.
Hi Kristein
I am with you on the breakfast. I will eat anytype of food at Breakfast. I use to love when we had left over chinesse food and I had that for Breakfast. So now I make a big breakfast. I think it is my largest meal for the day. Always ate Breakfast, Never was one to skip it or any other meal mine you and snack inbetween
. Yesterday I made a chicken dish. I seasoned chicken and pan fried it in O. Oil. then I removed the chicken from the pan. Took some of the fat out. (It was just too much) then to the remaining fat I added chopped olives, red onion, garlic, capers and musrooms. The chicken was then returned, added one tablespoon of T.Paste and deglased the pot with some white wine, approx. half a cup. In the past I would have used more wine, I added water, and some lemon juice. I turned the heat down to a simmer. Once the chicken is cooked then I turn up the heat a bit and let the liquid reduce. At the end add approx. two tablespoon of heavy cream.Before serving added some type of grated cheese and chopped pasley . This is served over pasta. I had mine over some S.Squash and Romain Lettuce. Yummy
At first I was going to omit the white wine but I thought not to do so.
Yesterday I did work out I did a "Firm" workout tape. I think I managed 25 mins out of the hour. But it felt great to get off my butt. I will work out everyday I can manage from now on. So I felt a Little white wine would not kill me. I did get a bit of a headache last night. So I know it did affect me.
Great news this morning I am down to 151lbs so it broke my stall.
So I am so happy this morning
Hi Cindy.
Hope you are feeling better this morning. Take care of yourself. Will call you later.
Well I don't know what we will be doing this weekend. Just playing outside with the kids, We will be going to a friends home to help her with her Christmas decorations. She lost her husband last year at this time. So this is a very difficult time for her and her three children. They are our really good friend more like family than friends. We all miss him everyday.
Well that is all from me this morning. Come and have coffee with me.
Hope you all enjoy your weekend. I will be around posting and reading and working out.
Warmest Regards,
Joy