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  #31   ^
Old Mon, Nov-07-05, 11:11
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Spin (60 min)
Tue =
Wed =
Thur =
Fri =
Sat =
Sun =
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  #32   ^
Old Tue, Nov-08-05, 08:55
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed =
Thur =
Fri =
Sat =
Sun =
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  #33   ^
Old Wed, Nov-09-05, 07:08
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.


Sun 11/6============RESTING============0 M
Mon 11/7======Walk 30 m.bike 40 m========70 M
Tues 11/8===== Biking for 45 M============45 M
Wed 11/9===== Biking for 45 M=============45 M
Thurs 11/10
Fri 11/11
Sat 11/12

CAG
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  #34   ^
Old Thu, Nov-10-05, 14:34
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.


Sun 11/6============RESTING===========0 M
Mon 11/7======Walk 30 m.bike 40 m=======70 M
Tues 11/8===== Biking for 45 M===========45 M
Wed 11/9===== Biking for 45 M===========45 M
Thurs 11/10====Biking for 45 M===========45 M
Fri 11/11
Sat 11/12

CAG
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  #35   ^
Old Fri, Nov-11-05, 08:20
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed = Run Outdoors (10 min) = 58 min
Thur =
Fri =
Sat =
Sun =

Better be a big exercise weekend, because I have alot of making up to do!!
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  #36   ^
Old Sat, Nov-12-05, 10:44
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.





Sun 11/6============RESTING===========0 M
Mon 11/7======Walk 30 m.bike 40 m=======70 M
Tues 11/8===== Biking for 45 M===========45 M
Wed 11/9===== Biking for 45 M===========45 M
Thurs 11/10====Biking for 45 M===========45 M
Fri 11/11======Biking for 45 M============45 M
Sat 11/12=====Biking for 45 M============45 M

CAG
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  #37   ^
Old Mon, Nov-14-05, 07:46
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed = Run Outdoors (10 min) = 58 min
Thur =
Fri = Run at Home (3 miles ~ 38 min) 96 min
Sat = Run at Home (2.5 miles ~ 30 min) 126 min
Sun = Run at Home (2.5 miles ~ 30 min) 156 min
Made my goal of 150 min!!!
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  #38   ^
Old Mon, Nov-14-05, 07:47
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

This week, 3rd of Nov.

I'm going to shoot for 200 min of exercise AND 13 miles of Walking/Running

Mon=
Tues=
Wed=
Thur=
Fri=
Sat=
Sun=
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  #39   ^
Old Mon, Nov-14-05, 12:53
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15================ M
Wed 11/16================ M
Thurs 11/17=============== M
Fri 11/18================== M
Sat 11/19================= M

CAG
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  #40   ^
Old Tue, Nov-15-05, 08:07
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

This week, 3rd of Nov.

I'm going to shoot for 200 min of exercise AND 13 miles of Walking/Running

Mon= Spinning 45 min = 45 min this week
Tues=
Wed=
Thur=
Fri=
Sat=
Sun=
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  #41   ^
Old Tue, Nov-15-05, 08:18
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15=====walking tape 30M/biking 45M=====75 M
Wed 11/16================ M
Thurs 11/17=============== M
Fri 11/18================== M
Sat 11/19================= M

CAG
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  #42   ^
Old Wed, Nov-16-05, 13:04
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15==didn't exercise today ==0 M
Wed 11/16====march 30 M/biking 30 M============60 M
Thurs 11/17=============== M
Fri 11/18================== M
Sat 11/19================= M

CAG
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  #43   ^
Old Thu, Nov-17-05, 11:59
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15==didn't exercise today ==0 M
Wed 11/16====biking 30 M============45 M
Thurs 11/17====walk & bike===========75 M
Fri 11/18================== M
Sat 11/19================= M

CAG
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  #44   ^
Old Mon, Nov-28-05, 13:00
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again. Went under by 70 M

4th week of Nov exercising Goal 250 again. Went under 30 M

5 th week of Nov exercsing Goal 250 again. Went

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15==didn't exercise today ==0 M
Wed 11/16====biking 30 M============45 M
Thurs 11/17====walk & bike===========75 M
Fri 11/18==================0 M
Sat 11/19================= 0M

Sun 11/20==========Resting===========0 M
Mon 11/21=====================45 M
Tues 11/22=====================45 M
Wed 11/23---------------------------- 0 M
Thurs 11/24======================45 M
Fri 11/25=========================45 M
Sat 11/26========================45 M

Sun 11/27=========Resting=========0 M
Mon 11/28=======================75 M
Tues 11/29======================
Wed 11/30======================

Hugs CAG
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