goals this week 250 Mins.

Sun 10/23============RESTING============0 M
Mon 10/24=======walk tape 30 M/Biking 30 M===60 M
Tues 10/25=============================90 M
Wed 10/26=======no exercsing==============0 M
Thur 10/27=======Biking for 45 M============45M
Fri 10/28========no exercsing===============0 M
Sat 10/29===============================45 M

Total this week=240 shy 10 mins.

Hug CAG

Well, I didn't make it. It was a great thought but I'll try again this week.

Last week of Oct goals were 240 M

First week of Nov. 250 Mins. Goal


Sun 10/30============RESTING============0 M
Mon 10/31===WATP 30 M./Biking 30 M=========60 M
Tues 11/1===WATP 45 M. Biking 45 M==========90 M
Wed 11/2===
Thurs 11/3===
Fri 11/4===
Sat 11/5===

Total:

Okay- 150 min goal this week...


Sun = REST

Mon = spinning (45 min) weights (30 min)

Tues =

I'll set my goal at 250 for the week. I did 90 min of water aerobics today. 160 to go!

I had a really good exercise day yesterday, and this am, I'm back at 150#, woo hoo, now I can focus on getting to the 140s, here I come!!

Sun = REST

Mon = step mill (10 min at level 5-this is the longest I've lasted)
weights (15 min) focused on arms
elliptical (20 min)
exercise bike (20 min)
ab, pushup, squat set (10 min) = 75 min
Tues =

Hi everyone, trying to get back on track with cad and working out. I have been golfing for my work out, but now that its getting cold out will only be able to play on those rare days when it warms up. I will be cleaning all my clothes of the treadmill LOL, and look for my weights. Need to work out to inprove my golf game and look good in all my golf outfits LOL I dress up better playing golf then going out to dinner LOL. here are my goals for the week to come.
Treadmill 30 min a day at least 3 days a week
weights 3 days a week. for toning and strenght (want to hit that ball far LoL)

congrats to everyone sticking to there goals

Ps does any one put on weight when they workout. I am one of those lucky people that start to gain when I workout, Now I know muscle weighs more then fat, but I am trying to loss the last 10 pounds from $#~. Any advice as to this would be appreciated.

First week of Nov. 250 Mins. Goal


Sun 10/30============RESTING============0 M
Mon 10/31===WATP 30 M./Biking 30 M=========60 M
Tues 11/1===WATP 30 M. Biking 30 M==========60 M
Wed 11/2===walking for 30 M/biking for 40=======70 M
Thurs 11/3===
Fri 11/4===
Sat 11/5===

Total:

CAG

First week of Nov. 250 Mins. Goal


Sun 10/30============RESTING============0 M
Mon 10/31===WATP 30 M./Biking 30 M=========60 M
Tues 11/1===WATP 30 M. Biking 30 M==========60 M
Wed 11/2===walking for 30 M/biking for 40=======70 M
Thurs 11/3===walking for45 M/biking for 45M=====90 M
Fri 11/4===
Sat 11/5===

Total:

CAG

Goal 150 min

Weight up to 151 today, YUCKY, I don't LIKE IT! MUST DO BETTER balancing RM, that is my downfallllllllll...........

Sun = REST
Mon = 75 min
Tues = nothin'
Wed = Ab Set (10 min) weekly total 85 min

First week of Nov. 250 Mins. Goal


Sun 10/30============RESTING============0 M
Mon 10/31===WATP 30 M./Biking 30 M=========60 M
Tues 11/1===WATP 30 M. Biking 30 M==========60 M
Wed 11/2===walking for 30 M/biking for 40=======70 M
Thurs 11/3===biking for 45M=================45 M
Fri 11/4=====walk for 40 M/Biking for 45 M=======85 M
Sat 11/5===

Total:

CAG

Oh boy I have been lapse in reporting in...

I did 80 min of water aerobics on Wednesday,
45 in the weight room Thursday,
and 80min of water aerobics today.

295 for the week!

Great job Cagmom and Summer!

First week of Nov. 250 Mins. Goal


Sun 10/30============RESTING============0 M
Mon 10/31===WATP 30 M./Biking 30 M=========60 M
Tues 11/1===WATP 30 M. Biking 30 M==========60 M
Wed 11/2===walking for 30 M/biking for 40=======70 M
Thurs 11/3===biking for 45M=================45 M
Fri 11/4=====walk for 40 M/Biking for 45 M=======85 M
Sat 11/5====Biking for 40 M==================40 M

Total:300 M. Went over my goal by 50 mins.

Thanks Mike for your congrats.

CAG

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.


Sun 11/6============RESTING============0 M
Mon 11/7======Walk 30 m.bike 40 m========70 M
Tues 11/8
Wed 11/9
Thurs 11/10
Fri 11/11
Sat 11/12

CAG

Sun = REST
Mon = 75 min
Tues = nothin'
Wed = Ab Set (10 min) weekly total 85 min
Thur = nothin
Fri = Ab Set (10 min)
Sat = nothin
Sun = Ab Set (10 min)
Weekly total 105 min , 45 min short, try again this week!