Monday 20th February

I wasn't going to update this due to lack of interest but it's good for my records. I used my 3rd set of reps to increase the weight on each machine.

20 minute walk from train station to work.

50 minute walk at lunch time

15 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
15 minutes fast walk on incline(sp?)

20 minute walk home

So about 50 minutes in the gym and 105 minutes walking

I've got used to talking to myself so why not update anyway!

Wednesday 22nd February

20 minute walk from train station to work.

40 minute walk at lunch time

Walked down 24 floors worth of steps.

25 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
20 minutes fast walk on incline(sp?)

25 minute walk home

So about 50 minutes in the gym, walked down about 624 steps and 110 minutes walking

Friday 24th February

20 minute walk from train station to work.

30 minute walk at lunch time

30 minutes walk after work

AT THE GYM

I was so tired today and I struggled with every single machine I used.

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 50 minutes in the gym and 105 minutes walking

Monday 27th February

20 minute walk from train station to work.

50 minute walk at lunch time

20 minutes walk after work

AT THE GYM

I was so tired today and I struggled with every single machine I used.

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 50 minutes in the gym and 115 minutes walking

Thanks Debbie! I went 12 times last month, I'm very happy about that!!! And that reminds me.......

Wednesday 1st March

20 minute walk from train station to work.

40 minute walk at lunch time

15 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 45 minutes in the gym and 100 minutes walking

Friday 3rd March

20 minute walk from train station to work.

60 minute walk at lunch time

15 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 45 minutes in the gym and 110 minutes walking

I've been thinking. If I can't control my eating, I might as well quit the gym. What's the point of wasting my time if I am just going to eat myself to death anyway!

That's just crazy talk. You keep going to the gym, and you'll get control of your eating! The more muscle you build, the more you can eat....and cardio also helps with burning off calories.
Don't stop the good part just because you're having difficulty with the the harder part. Remember: A little discomfort right now is much less painful than the regret you'll eventually feel if you don't ever take action. Discomfort can eventually be overcome, but regret will never go away.
You'll feel better in a day or two. You're just having a bad day.

You're right Debbie. Thanks for the pep talk!

Monday 6th March

20 minute walk from train station to work.

40 minute walk at lunch time

20 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 50 minutes in the gym and 105 minutes walking

Wednesday 8st March

20 minute walk from train station to work.

40 minute walk at lunch time

15 minutes walk after work

AT THE GYM

5 minutes X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on incline(sp?)

25 minute walk home

So about 50 minutes in the gym and 100 minutes walking